[quote]jake_richardson wrote:
[quote]T3hPwnisher wrote:
Is it this program?
Or something different?[/quote]
http://www.T-Nation.com/workouts/8-week-basic-strength-plan[/quote]
I think what he might’ve been getting at is that last week you laid out a totally different program, and like Jbpick mentioned in that thread, you were on another different plan just two months prior. Make sure you’re not program-hopping, and you’re really soaking up as much progress from a plan before bailing on it.
[quote]jake_richardson wrote:
okay, i was thinking if i just did a 5x3 at the start of my leg day it should be fine…[/quote]
3x3 would be more fine. I did that Henriques program and the leg day is plenty brutal as-is. There’s no sense, or benefit, to beating yourself up with more cleans.