hey guys i am about to start the 8 week basic strength program, (once my knee is healed) I was just wondering if i can add a power clean, i don’t want to mess with it but i could really benefit from the PC

Is it this program? [image] Trying to Get Lean with This Program Hey guys I just wanted to show off my news program I made trying to just become a better athlete, bigger, stronger, leaner. Ect. My goal is too become a better athlete. I am 17 years old 5 foot 10 180 lbs 14 % body fat …

Could you post the program or add a link?

[quote]jake_richardson wrote: hey guys i am about to start the 8 week basic strength program, (once my knee is healed) I was just wondering if i can add a power clean, i don’t want to mess with it but i could really benefit from the PC [/quote] In your other recent thread, I thought you were on a…

[quote]T3hPwnisher wrote: Is it this program? [image] Trying to Get Lean with This Program Hey guys I just wanted to show off my news program I made trying to just become a better athlete, bigger, stronger, leaner. Ect. My goal is too become a better athlete. I am 17 years old 5 foot…

[quote]Chris Colucci wrote: [quote]jake_richardson wrote: hey guys i am about to start the 8 week basic strength program, (once my knee is healed) I was just wondering if i can add a power clean, i don’t want to mess with it but i could really benefit from the PC [/quote] In your other recent th…

[quote]jake_richardson wrote: [quote]T3hPwnisher wrote: Is it this program? [image] Trying to Get Lean with This Program Hey guys I just wanted to show off my news program I made trying to just become a better athlete, bigger, stronger, leaner. Ect. My goal is too become a better ath…

[quote]Chris Colucci wrote: [quote]jake_richardson wrote: [quote]T3hPwnisher wrote: Is it this program? [image] Trying to Get Lean with This Program Hey guys I just wanted to show off my news program I made trying to just become a better athlete, bigger, stronger, leaner. Ect. My go…

8 Week Basic Strength Program, Cleans?

Training

jake_richardson June 17, 2014, 5:51pm 5

[quote]T3hPwnisher wrote:
Is it this program?

Or something different?[/quote]

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