i have been back to my weights…building back to my typical weights. i am just nervous with going heavy with squats and deadlifts which i typically do. sumo deads i was able to do 185 pound for 8 for 2 sets and i am sure i can get 225 and 275 with my strength. its just im nervous with putting too much pressure with my abs. the valsalva maneuver is what i am trying to keep it better with the inhale with the eccentric and exhale with the concentric time.
squats are at 225 for sets of 8 to parallel.
i do not use a belt and im not sure if that will do anything good with keeping pressure my trunk.
anyone with the same typical surgery?
i had a umbilical hernia and they did not use the screen! it is basically tied down with the 3 pieces of the tear.