Eat more …and Lift more
all the best
[quote]Perho wrote:
[quote]Perho wrote:
[quote]trivium wrote:
[quote]Perho wrote:
[quote]trivium wrote:
[quote]Perho wrote:
[quote]baugust wrote:
[quote] 180lbs Bench Press 10-12 reps
180lbs Deadlift 8-10[/quote]
What? [/quote]
Had like 3 broken fingers at my right hand so that isnt helping when i deadlift,but i got no problems bench pressing.[/quote]
Nice.[/quote]
Ive stopped gaining weight since last week,time to add more cals.Im just wondering,i know i dont have the proper weight,should i dont care about the extra fat till i`m like 200 lbs?( im still 9-10 % bf).[/quote]
It all depends on how you will handle the extra weight mentally. You know you can get it off because you have already made a good cut, but some people just don’t like the extra weight. I personally don’t mind it. I think it did wonders for me to just focus on my strength on the 5 basic exercises though. I definitely got the most “bang for my buck” as the clichÃ???Ã???Ã???Ã??Ã?© goes. I got addicted to the strength side of things somewhere though, so I have goals there before I am going to make a cut.
Just do what you want to do? Find a goal and work toward it. As long as you have a plan that allows for progress, and you are making some here and there, you cant go wrong in my opinion.[/quote]
Yea,thanks a lot mate.
[/quote]
First photo is from 1 June and the second is on 20 August.I guess my bulking phase is effective,went to 10% bf.[/quote]
Full body picture at 160 lbs atm.
[quote]Perho wrote:
[quote]Perho wrote:
[quote]Perho wrote:
[quote]trivium wrote:
[quote]Perho wrote:
[quote]trivium wrote:
[quote]Perho wrote:
[quote]baugust wrote:
[quote] 180lbs Bench Press 10-12 reps
180lbs Deadlift 8-10[/quote]
What? [/quote]
Had like 3 broken fingers at my right hand so that isnt helping when i deadlift,but i got no problems bench pressing.[/quote]
Nice.[/quote]
Ive stopped gaining weight since last week,time to add more cals.Im just wondering,i know i dont have the proper weight,should i dont care about the extra fat till i`m like 200 lbs?( im still 9-10 % bf).[/quote]
It all depends on how you will handle the extra weight mentally. You know you can get it off because you have already made a good cut, but some people just don’t like the extra weight. I personally don’t mind it. I think it did wonders for me to just focus on my strength on the 5 basic exercises though. I definitely got the most “bang for my buck” as the clichÃ???Ã???Ã???Ã???Ã??Ã?© goes. I got addicted to the strength side of things somewhere though, so I have goals there before I am going to make a cut.
Just do what you want to do? Find a goal and work toward it. As long as you have a plan that allows for progress, and you are making some here and there, you cant go wrong in my opinion.[/quote]
Yea,thanks a lot mate.
[/quote]
First photo is from 1 June and the second is on 20 August.I guess my bulking phase is effective,went to 10% bf.[/quote]
Full body picture at 160 lbs atm.[/quote]
168 lbs , 10 % bf and proud.I will upload some current photos.