[quote]trivium wrote:
What did you do to diet down?[/quote]
I dont understand your question,you mean what i`ve changed in my diet?
[quote]Perho wrote:
[quote]trivium wrote:
What did you do to diet down?[/quote]
I dont understand your question,you mean what i`ve changed in my diet?[/quote]
Yeah. What kind of things did you do to get as far as you did?
Was it all diet?
Did you do cardio?
[quote]trivium wrote:
[quote]Perho wrote:
[quote]trivium wrote:
What did you do to diet down?[/quote]
I dont understand your question,you mean what i`ve changed in my diet?[/quote]
Yeah. What kind of things did you do to get as far as you did?
Was it all diet?
Did you do cardio?
Ive increased my calories intake by 300 and now im doing cardio only 3 times per week,before i was doing like everyday after my workout (HIITs,10-15 mins). I wanna be a full athelte and it may be wierd but i will risk my gains a bit and i will still do cardio even if it will be harder to achieve my lbs.
[/quote]
[quote]Perho wrote:
[quote]trivium wrote:
[quote]Perho wrote:
[quote]trivium wrote:
What did you do to diet down?[/quote]
I dont understand your question,you mean what i`ve changed in my diet?[/quote]
Yeah. What kind of things did you do to get as far as you did?
Was it all diet?
Did you do cardio?
Ive increased my calories intake by 300 and now im doing cardio only 3 times per week,before i was doing like everyday after my workout (HIITs,10-15 mins). I wanna be a full athelte and it may be wierd but i will risk my gains a bit and i will still do cardio even if it will be harder to achieve my lbs.
And thanks for the aditional help.
[/quote]
[/quote]
[quote]Wolfpacker27 wrote:
I wish I was 18…[/quote]
You were. 
[quote]trivium wrote:
[quote]Perho wrote:
[quote]trivium wrote:
What did you do to diet down?[/quote]
I dont understand your question,you mean what i`ve changed in my diet?[/quote]
Yeah. What kind of things did you do to get as far as you did?
Was it all diet?
Did you do cardio?
[/quote]
I will refill my supplements stack for this month in a few days with:
Gold Whey Standard + Vitargo( building my own gainer) and some sort of creatine( i`ve used Muscle Pharm creatine this month,a mix of hcl,phosphate and monohydrate one)
I wanna change my creatine type this month to see how it goes and i was wondering if i should remain on hcl or i should swamp on creapure monohydrate 5g/day.(not doing creatine break,drinking lots of fluids).
[quote]Perho wrote:
[quote]trivium wrote:
[quote]Perho wrote:
[quote]trivium wrote:
What did you do to diet down?[/quote]
I dont understand your question,you mean what i`ve changed in my diet?[/quote]
Yeah. What kind of things did you do to get as far as you did?
Was it all diet?
Did you do cardio?
[/quote]
I will refill my supplements stack for this month in a few days with:
Gold Whey Standard + Vitargo( building my own gainer) and some sort of creatine( i`ve used Muscle Pharm creatine this month,a mix of hcl,phosphate and monohydrate one)
I wanna change my creatine type this month to see how it goes and i was wondering if i should remain on hcl or i should swamp on creapure monohydrate 5g/day.(not doing creatine break,drinking lots of fluids).
[/quote]
If you’re looking to gain weight, I wouldn’t spend a ton of money on supplements. I would buy whole foods instead. There are a lot of great articles on here about how to do this. I would get a quality protein to use when I had to miss meals.
[quote]trivium wrote:
[quote]Perho wrote:
[quote]trivium wrote:
[quote]Perho wrote:
[quote]trivium wrote:
What did you do to diet down?[/quote]
I dont understand your question,you mean what i`ve changed in my diet?[/quote]
Yeah. What kind of things did you do to get as far as you did?
Was it all diet?
Did you do cardio?
[/quote]
I will refill my supplements stack for this month in a few days with:
Gold Whey Standard + Vitargo( building my own gainer) and some sort of creatine( i`ve used Muscle Pharm creatine this month,a mix of hcl,phosphate and monohydrate one)
I wanna change my creatine type this month to see how it goes and i was wondering if i should remain on hcl or i should swamp on creapure monohydrate 5g/day.(not doing creatine break,drinking lots of fluids).
[/quote]
If you’re looking to gain weight, I wouldn’t spend a ton of money on supplements. I would buy whole foods instead. There are a lot of great articles on here about how to do this. I would get a quality protein to use when I had to miss meals.[/quote]
Agree with you,im buying these supplements cause i need a fast absorbtion protein after my workout,and somethins when i wake up untill i prepare my breakfast.And the creatine,ofcourse to increase my andurance,strenght etc.
Im food based.
[quote]Perho wrote:
[quote]trivium wrote:
[quote]Perho wrote:
[quote]trivium wrote:
[quote]Perho wrote:
[quote]trivium wrote:
What did you do to diet down?[/quote]
I dont understand your question,you mean what i`ve changed in my diet?[/quote]
Yeah. What kind of things did you do to get as far as you did?
Was it all diet?
Did you do cardio?
[/quote]
I will refill my supplements stack for this month in a few days with:
Gold Whey Standard + Vitargo( building my own gainer) and some sort of creatine( i`ve used Muscle Pharm creatine this month,a mix of hcl,phosphate and monohydrate one)
I wanna change my creatine type this month to see how it goes and i was wondering if i should remain on hcl or i should swamp on creapure monohydrate 5g/day.(not doing creatine break,drinking lots of fluids).
[/quote]
If you’re looking to gain weight, I wouldn’t spend a ton of money on supplements. I would buy whole foods instead. There are a lot of great articles on here about how to do this. I would get a quality protein to use when I had to miss meals.[/quote]
Agree with you,im buying these supplements cause i need a fast absorbtion protein after my workout,and sometimes when i wake up untill i prepare my breakfast.And the creatine,ofcourse to increase my andurance,strenght etc.
Im food based.[/quote]
[quote]Perho wrote:
[quote]Perho wrote:
[quote]trivium wrote:
[quote]Perho wrote:
[quote]trivium wrote:
[quote]Perho wrote:
[quote]trivium wrote:
What did you do to diet down?[/quote]
I dont understand your question,you mean what i`ve changed in my diet?[/quote]
Yeah. What kind of things did you do to get as far as you did
Was it all diet?
Did you do cardio?
[/quote]
I will refill my supplements stack for this month in a few days with:
Gold Whey Standard + Vitargo( building my own gainer) and some sort of creatine( i`ve used Muscle Pharm creatine this month,a mix of hcl,phosphate and monohydrate one)
I wanna change my creatine type this month to see how it goes and i was wondering if i should remain on hcl or i should swamp on creapure monohydrate 5g/day.(not doing creatine break,drinking lots of fluids).
[/quote]
If you’re looking to gain weight, I wouldn’t spend a ton of money on supplements. I would buy whole foods instead. There are a lot of great articles on here about how to do this. I would get a quality protein to use when I had to miss meals.[/quote]
Agree with you,im buying these supplements cause i need a fast absorbtion protein after my workout,and sometimes when i wake up untill i prepare my breakfast.And the creatine,ofcourse to increase my andurance,strenght etc.
Im food based.[/quote]
[/quote]
After back workout.Opinions?
Opinions? Yeah keep working
[quote]Perho wrote:
[quote]Perho wrote:
[quote]Perho wrote:
[quote]trivium wrote:
[quote]Perho wrote:
[quote]trivium wrote:
[quote]Perho wrote:
[quote]trivium wrote:
What did you do to diet down?[/quote]
I dont understand your question,you mean what i`ve changed in my diet?[/quote]
Yeah. What kind of things did you do to get as far as you did
Was it all diet?
Did you do cardio?
[/quote]
I will refill my supplements stack for this month in a few days with:
Gold Whey Standard + Vitargo( building my own gainer) and some sort of creatine( i`ve used Muscle Pharm creatine this month,a mix of hcl,phosphate and monohydrate one)
I wanna change my creatine type this month to see how it goes and i was wondering if i should remain on hcl or i should swamp on creapure monohydrate 5g/day.(not doing creatine break,drinking lots of fluids).
[/quote]
If you’re looking to gain weight, I wouldn’t spend a ton of money on supplements. I would buy whole foods instead. There are a lot of great articles on here about how to do this. I would get a quality protein to use when I had to miss meals.[/quote]
Agree with you,im buying these supplements cause i need a fast absorbtion protein after my workout,and sometimes when i wake up untill i prepare my breakfast.And the creatine,ofcourse to increase my andurance,strenght etc.
Im food based.[/quote]
[/quote]
After back workout.Opinions?[/quote]
My lats increased in size and my lower back also got a nice shape,gonna stick to this back workout,finnaly i know what works best for me.
[quote] 180lbs Bench Press 10-12 reps
180lbs Deadlift 8-10[/quote]
What?
[quote]baugust wrote:
[quote] 180lbs Bench Press 10-12 reps
180lbs Deadlift 8-10[/quote]
What? [/quote]
Had like 3 broken fingers at my right hand so that isnt helping when i deadlift,but i got no problems bench pressing.
[quote]Perho wrote:
[quote]baugust wrote:
[quote] 180lbs Bench Press 10-12 reps
180lbs Deadlift 8-10[/quote]
What? [/quote]
Had like 3 broken fingers at my right hand so that isnt helping when i deadlift,but i got no problems bench pressing.[/quote]
Nice.
[quote]trivium wrote:
[quote]Perho wrote:
[quote]baugust wrote:
[quote] 180lbs Bench Press 10-12 reps
180lbs Deadlift 8-10[/quote]
What? [/quote]
Had like 3 broken fingers at my right hand so that isnt helping when i deadlift,but i got no problems bench pressing.[/quote]
Nice.[/quote]
Ive stopped gaining weight since last week,time to add more cals.Im just wondering,i know i dont have the proper weight,should i dont care about the extra fat till i`m like 200 lbs?( im still 9-10 % bf).
[quote]Perho wrote:
[quote]trivium wrote:
[quote]Perho wrote:
[quote]baugust wrote:
[quote] 180lbs Bench Press 10-12 reps
180lbs Deadlift 8-10[/quote]
What? [/quote]
Had like 3 broken fingers at my right hand so that isnt helping when i deadlift,but i got no problems bench pressing.[/quote]
Nice.[/quote]
Ive stopped gaining weight since last week,time to add more cals.Im just wondering,i know i dont have the proper weight,should i dont care about the extra fat till i`m like 200 lbs?( im still 9-10 % bf).[/quote]
It all depends on how you will handle the extra weight mentally. You know you can get it off because you have already made a good cut, but some people just don’t like the extra weight. I personally don’t mind it. I think it did wonders for me to just focus on my strength on the 5 basic exercises though. I definitely got the most “bang for my buck” as the cliché goes. I got addicted to the strength side of things somewhere though, so I have goals there before I am going to make a cut.
Just do what you want to do? Find a goal and work toward it. As long as you have a plan that allows for progress, and you are making some here and there, you cant go wrong in my opinion.
[quote]trivium wrote:
[quote]Perho wrote:
[quote]trivium wrote:
[quote]Perho wrote:
[quote]baugust wrote:
[quote] 180lbs Bench Press 10-12 reps
180lbs Deadlift 8-10[/quote]
What? [/quote]
Had like 3 broken fingers at my right hand so that isnt helping when i deadlift,but i got no problems bench pressing.[/quote]
Nice.[/quote]
Ive stopped gaining weight since last week,time to add more cals.Im just wondering,i know i dont have the proper weight,should i dont care about the extra fat till i`m like 200 lbs?( im still 9-10 % bf).[/quote]
It all depends on how you will handle the extra weight mentally. You know you can get it off because you have already made a good cut, but some people just don’t like the extra weight. I personally don’t mind it. I think it did wonders for me to just focus on my strength on the 5 basic exercises though. I definitely got the most “bang for my buck” as the clichÃ?© goes. I got addicted to the strength side of things somewhere though, so I have goals there before I am going to make a cut.
Just do what you want to do? Find a goal and work toward it. As long as you have a plan that allows for progress, and you are making some here and there, you cant go wrong in my opinion.[/quote]
Yea,thanks a lot mate.
[quote]Perho wrote:
[quote]trivium wrote:
[quote]Perho wrote:
[quote]trivium wrote:
[quote]Perho wrote:
[quote]baugust wrote:
[quote] 180lbs Bench Press 10-12 reps
180lbs Deadlift 8-10[/quote]
What? [/quote]
Had like 3 broken fingers at my right hand so that isnt helping when i deadlift,but i got no problems bench pressing.[/quote]
Nice.[/quote]
Ive stopped gaining weight since last week,time to add more cals.Im just wondering,i know i dont have the proper weight,should i dont care about the extra fat till i`m like 200 lbs?( im still 9-10 % bf).[/quote]
It all depends on how you will handle the extra weight mentally. You know you can get it off because you have already made a good cut, but some people just don’t like the extra weight. I personally don’t mind it. I think it did wonders for me to just focus on my strength on the 5 basic exercises though. I definitely got the most “bang for my buck” as the clichÃ???Ã???Ã??Ã?© goes. I got addicted to the strength side of things somewhere though, so I have goals there before I am going to make a cut.
Just do what you want to do? Find a goal and work toward it. As long as you have a plan that allows for progress, and you are making some here and there, you cant go wrong in my opinion.[/quote]
Yea,thanks a lot mate.
[/quote]
First photo is from 1 June and the second is on 20 August.I guess my bulking phase is effective,went to 10% bf.
[quote]Perho wrote:
[quote]Perho wrote:
[quote]trivium wrote:
[quote]Perho wrote:
[quote]trivium wrote:
[quote]Perho wrote:
[quote]baugust wrote:
[quote] 180lbs Bench Press 10-12 reps
180lbs Deadlift 8-10[/quote]
What? [/quote]
Had like 3 broken fingers at my right hand so that isnt helping when i deadlift,but i got no problems bench pressing.[/quote]
Nice.[/quote]
Ive stopped gaining weight since last week,time to add more cals.Im just wondering,i know i dont have the proper weight,should i dont care about the extra fat till i`m like 200 lbs?( im still 9-10 % bf).[/quote]
It all depends on how you will handle the extra weight mentally. You know you can get it off because you have already made a good cut, but some people just don’t like the extra weight. I personally don’t mind it. I think it did wonders for me to just focus on my strength on the 5 basic exercises though. I definitely got the most “bang for my buck” as the clichÃ???Ã???Ã???Ã??Ã?© goes. I got addicted to the strength side of things somewhere though, so I have goals there before I am going to make a cut.
Just do what you want to do? Find a goal and work toward it. As long as you have a plan that allows for progress, and you are making some here and there, you cant go wrong in my opinion.[/quote]
Yea,thanks a lot mate.
[/quote]
First photo is from 1 June and the second is on 20 August.I guess my bulking phase is effective,went to 10% bf.[/quote]
Keep going. I did my first bulk from 158 to 214 in about 7 months. Focus on strength. That will allow you to use more weight when you switch back to a pure bodybuilding program.