5.7/ 18 years old/ 140 lbs
What do you think?
This is after 4 months.
[quote]Perho wrote:
EDIT: Also my first pic its after 4 months.[/quote]
I will add tomorrow some photos with my legs also.
What is your training like? You’ve made progress, more definition than mass though. If you weigh less than 200lbs I think most people on this forum will just tell you to keep gaining weight
[quote]Facepalm_Death wrote:
What is your training like? You’ve made progress, more definition than mass though. If you weigh less than 200lbs I think most people on this forum will just tell you to keep gaining weight[/quote]
5x per week with 1 muscle group every day of training.
good work man! Very well done. Time to reward yourself with a bulk 
[quote]rds63799 wrote:
good work man! Very well done. Time to reward yourself with a bulk :)[/quote]
Thanks a lot,otherwise im not a “bulking machine” im used to eat clean foods so i will just add more calories intake like lean proteins and complexe carbs.
[quote]Perho wrote:
[quote]rds63799 wrote:
good work man! Very well done. Time to reward yourself with a bulk :)[/quote]
Thanks a lot,otherwise im not a “bulking machine” im used to eat clean foods so i will just add more calories intake like lean proteins and complexe carbs.[/quote]
that’s the way to do it. Don’t be scared if your abs blur a little while you’re bulking. You’ve already proven to yourself you can get lean so don’t freak out over a little fat while bulking, but don’t use “I’m bulking” as an excuse to get all fat and gross.
Good luck!
I wish I was 18…
[quote]Wolfpacker27 wrote:
I wish I was 18…[/quote]
Haha,why?
You’ve got a nice basis now, go ahead and ramp up the food to reach for slow gains. You’ll progress quickly, I’m sure.
Where do you train, by the way? Nice to see some more people from Germany on the forums.
[quote]kgildner wrote:
You’ve got a nice basis now, go ahead and ramp up the food to reach for slow gains. You’ll progress quickly, I’m sure.
Where do you train, by the way? Nice to see some more people from Germany on the forums.[/quote]
Btw sorry for my missclick but i`m not from Germany,i was sad that my country wasnt in the European list,im from Romania,i just chose an random country and this happened,anyway,im training harded and harder to improve this sh*t and i will never stop.Time to bulk with some lean proteinssssssssss and some badass complexe carbs(love quinoa).
[quote]Perho wrote:
[quote]kgildner wrote:
You’ve got a nice basis now, go ahead and ramp up the food to reach for slow gains. You’ll progress quickly, I’m sure.
Where do you train, by the way? Nice to see some more people from Germany on the forums.[/quote]
Btw sorry for my missclick but i`m not from Germany,i was sad that my country wasnt in the European list,im from Romania,i just chose an random country and this happened,anyway,im training harded and harder to improve this sh*t and i will never stop.Time to bulk with some lean proteinssssssssss and some badass complexe carbs(love quinoa).[/quote]
Dont think you only need complex carbs. Rice and potatoes are a great source for carbs, good progress so far and good look with the weight gain, make sure to check back in.
[quote]Waittz wrote:
[quote]Perho wrote:
[quote]kgildner wrote:
You’ve got a nice basis now, go ahead and ramp up the food to reach for slow gains. You’ll progress quickly, I’m sure.
Where do you train, by the way? Nice to see some more people from Germany on the forums.[/quote]
Btw sorry for my missclick but i`m not from Germany,i was sad that my country wasnt in the European list,im from Romania,i just chose an random country and this happened,anyway,im training harded and harder to improve this sh*t and i will never stop.Time to bulk with some lean proteinssssssssss and some badass complexe carbs(love quinoa).[/quote]
Hey guys,i need some info.My basic train is a 5x days per week workout,curently im trying to gain some weight,so im in the bulking phase,as you see the measurements got me at 9.2% BF while im doing cardio(HIIT max 10-15 minutes) after my workout session.I know that if i want some gains i need to stop doing this cardio,but here is my problem,i cant stop doing cardio because in my childhood i was doing alot of resistence sports,including swimming etc. so running its bassicly my life.I was thinking to increase my calories intake but i find it pretty hard,any sugestions?
Dont think you only need complex carbs. Rice and potatoes are a great source for carbs, good progress so far and good look with the weight gain, make sure to check back in. [/quote]
[quote]Perho wrote:
[quote]Waittz wrote:
[quote]Perho wrote:
[quote]kgildner wrote:
You’ve got a nice basis now, go ahead and ramp up the food to reach for slow gains. You’ll progress quickly, I’m sure.
Where do you train, by the way? Nice to see some more people from Germany on the forums.[/quote]
Btw sorry for my missclick but i`m not from Germany,i was sad that my country wasnt in the European list,im from Romania,i just chose an random country and this happened,anyway,im training harded and harder to improve this sh*t and i will never stop.Time to bulk with some lean proteinssssssssss and some badass complexe carbs(love quinoa).[/quote]
Hey guys,i need some info.My basic train is a 5x days per week workout,curently im trying to gain some weight,so im in the bulking phase,as you see the measurements got me at 9.2% BF while im doing cardio(HIIT max 10-15 minutes) after my workout session.I know that if i want some gains i need to stop doing this cardio,but here is my problem,i cant stop doing cardio because in my childhood i was doing alot of resistence sports,including swimming etc. so running its bassicly my life.I was thinking to increase my calories intake but i find it pretty hard,any sugestions?
Dont think you only need complex carbs. Rice and potatoes are a great source for carbs, good progress so far and good look with the weight gain, make sure to check back in. [/quote]
[/quote]
Hey guys,i need some info.My basic train is a 5x days per week workout,curently im trying to gain some weight,so im in the bulking phase,as you see the measurements got me at 9.2% BF while im doing cardio(HIIT max 10-15 minutes) after my workout session.I know that if i want some gains i need to stop doing this cardio,but here is my problem,i cant stop doing cardio because in my childhood i was doing alot of resistence sports,including swimming etc. so running its bassicly my life.I was thinking to increase my calories intake but i find it pretty hard,any sugestions?
[quote]Perho wrote:
[quote]Perho wrote:
[quote]Perho wrote:
[quote]Waittz wrote:
[quote]Perho wrote:
[quote]kgildner wrote:
You’ve got a nice basis now, go ahead and ramp up the food to reach for slow gains. You’ll progress quickly, I’m sure.
Where do you train, by the way? Nice to see some more people from Germany on the forums.[/quote]
Btw sorry for my missclick but i`m not from Germany,i was sad that my country wasnt in the European list,im from Romania,i just chose an random country and this happened,anyway,im training harded and harder to improve this sh*t and i will never stop.Time to bulk with some lean proteinssssssssss and some badass complexe carbs(love quinoa).[/quote]
Hey guys,i need some info.My basic train is a 5x days per week workout,curently im trying to gain some weight,so im in the bulking phase,as you see the measurements got me at 9.2% BF while im doing cardio(HIIT max 10-15 minutes) after my workout session.I know that if i want some gains i need to stop doing this cardio,but here is my problem,i cant stop doing cardio because in my childhood i was doing alot of resistence sports,including swimming etc. so running its bassicly my life.I was thinking to increase my calories intake but i find it pretty hard,any sugestions?
Dont think you only need complex carbs. Rice and potatoes are a great source for carbs, good progress so far and good look with the weight gain, make sure to check back in. [/quote]
[/quote]
Hey guys,i need some info.My basic train is a 5x days per week workout,curently im trying to gain some weight,so im in the bulking phase,as you see the measurements got me at 9.2% BF while im doing cardio(HIIT max 10-15 minutes) after my workout session.I know that if i want some gains i need to stop doing this cardio,but here is my problem,i cant stop doing cardio because in my childhood i was doing alot of resistence sports,including swimming etc. so running its bassicly my life.I was thinking to increase my calories intake but i find it pretty hard,any sugestions?[/quote]
Full Body[/quote]
Uploaded the wrong photo,please delete that one,lol years ago.
[quote]Perho wrote:
[quote]Perho wrote:
[quote]Perho wrote:
[quote]Perho wrote:
[quote]Waittz wrote:
[quote]Perho wrote:
[quote]kgildner wrote:
You’ve got a nice basis now, go ahead and ramp up the food to reach for slow gains. You’ll progress quickly, I’m sure.
Where do you train, by the way? Nice to see some more people from Germany on the forums.[/quote]
Btw sorry for my missclick but i`m not from Germany,i was sad that my country wasnt in the European list,im from Romania,i just chose an random country and this happened,anyway,im training harded and harder to improve this sh*t and i will never stop.Time to bulk with some lean proteinssssssssss and some badass complexe carbs(love quinoa).[/quote]
Hey guys,i need some info.My basic train is a 5x days per week workout,curently im trying to gain some weight,so im in the bulking phase,as you see the measurements got me at 9.2% BF while im doing cardio(HIIT max 10-15 minutes) after my workout session.I know that if i want some gains i need to stop doing this cardio,but here is my problem,i cant stop doing cardio because in my childhood i was doing alot of resistence sports,including swimming etc. so running its bassicly my life.I was thinking to increase my calories intake but i find it pretty hard,any sugestions?
Dont think you only need complex carbs. Rice and potatoes are a great source for carbs, good progress so far and good look with the weight gain, make sure to check back in. [/quote]
[/quote]
Hey guys,i need some info.My basic train is a 5x days per week workout,curently im trying to gain some weight,so im in the bulking phase,as you see the measurements got me at 9.2% BF while im doing cardio(HIIT max 10-15 minutes) after my workout session.I know that if i want some gains i need to stop doing this cardio,but here is my problem,i cant stop doing cardio because in my childhood i was doing alot of resistence sports,including swimming etc. so running its bassicly my life.I was thinking to increase my calories intake but i find it pretty hard,any sugestions?[/quote]
Full Body[/quote]
Uploaded the wrong photo,please delete that one,lol years ago.
[/quote]
Arm
You have a good bone structure and overall look now time to add some mass to it as you already know. Ramp up the eating and play with it. Just watch your body and see how it reacts to certain levels of carbs and fat with respect to how you are looking in the mirror. Otherwise good job at getting lean bro.
[quote]Bauber wrote:
You have a good bone structure and overall look now time to add some mass to it as you already know. Ramp up the eating and play with it. Just watch your body and see how it reacts to certain levels of carbs and fat with respect to how you are looking in the mirror. Otherwise good job at getting lean bro.[/quote]
Tnx a lot,Here is my arm progress so far,i will post some photos from my succesful bulking phase.
150 lbs atm at 5`7.
[quote]Perho wrote:
[quote]Bauber wrote:
You have a good bone structure and overall look now time to add some mass to it as you already know. Ramp up the eating and play with it. Just watch your body and see how it reacts to certain levels of carbs and fat with respect to how you are looking in the mirror. Otherwise good job at getting lean bro.[/quote]
Tnx a lot,Here is my arm progress so far,i will post some photos from my succesful bulking phase.
150 lbs atm at 5`7.[/quote]
After today`s workout,still need a bunch of mass.
[quote]Perho wrote:
[quote]Perho wrote:
[quote]Perho wrote:
[quote]Bauber wrote:
You have a good bone structure and overall look now time to add some mass to it as you already know. Ramp up the eating and play with it. Just watch your body and see how it reacts to certain levels of carbs and fat with respect to how you are looking in the mirror. Otherwise good job at getting lean bro.[/quote]
Tnx a lot,Here is my arm progress so far,i will post some photos from my succesful bulking phase.
150 lbs atm at 5`7.[/quote]
My 8 months transformation,3 months ago.
After today`s workout,still need a bunch of mass.[/quote]
After legs workout.Trying to improve those calves.
[/quote]
Also i got a question for “the old ones”.Ive stoped doing cardio 2 months ago when i was struggling to gain some weight,since then i gained like 6-7 lbs lean muscle and i can see it,now its much,much easier to make gainz,cardio its such a pain in the ass when u must gain?