Bench Press 365
Squat 470
deadlift 505
clean and jerk 285
straight bar curl 185
ur a tank bud.
Great structure. Hams and Calves I think would help you out.
Any background on your training regime? Sports played during school/after school?
Looks top notch and good quality photos too. Do you plan/or are already started competing in shows?
[quote]XanderBuilt wrote:
Any background on your training regime? Sports played during school/after school?
Looks top notch and good quality photos too. Do you plan/or are already started competing in shows?[/quote]
I used to play football, track, and wrestled my senior year but have always been interested in weightlifting. I’ve won the local strongman competition the past 3 years. My workout changes around a bit but ive beeen working out 5-6 daiys a week.I usually start with heavy weight 3-6 reps then go to lighter with 10-15 reps for a good pump. I also different drop-sets with different exercises.
I am very interested in bodybuilding and would like to keep working at getting bigger and stronger. Might want to compete in shows someday soon…
I do need to work on calves and hams as FrozenNinja said(thanks, good point on the hams) would you have any tips, advice, or critique?
You look great. Besides hams and calves, although your delts look great, if they were slightly more capped, I believe you would look much bigger.
[quote]Davinci.v2 wrote:
You look great. Besides hams and calves, although your delts look great, if they were slightly more capped, I believe you would look much bigger.[/quote]
Thanks. My shoulders aren’t that great so i haven’t worked them out enough. I just started working them hard a few weeks ago because theyre not big enough or strong enough, and they didn’t bother me yet. I think the lack of working my shoulders enough have made them get sore at the joint more from doing other exercises(bench, back rows)
I appreciate all the suggestions.
Romanian deadlifts for the stretch factor and glute-ham raise are great places to start.
[quote]FrozenNinja wrote:
Romanian deadlifts for the stretch factor and glute-ham raise are great places to start.[/quote]
Yeah the romanian deadlifts are good i just started doing more of those. I’ve never even heard of those glute-ham raises. I’ll be doing those next leg day. They look rough.
Thanks for the ideas.
Oh no problem…also the lying hamstring curl, with both or one leg.
More lats, chest, calves, and hamstrings. Otherwise, very solid. Your shoulders may be monopolizing some of your chest movements.
[quote]KnightRT wrote:
More lats, chest, calves, and hamstrings. Otherwise, very solid. Your shoulders may be monopolizing some of your chest movements.[/quote]
Thanks,
How do you mean the shoulders monopolizing? Are you implying that when i do my chest exercises, i’m using my shoulders too much?
Nice work! What’s your diet like usually?
[quote]Raided wrote:
Nice work! What’s your diet like usually?[/quote]
Thanks. My diet is not always very good, especially because there is a good amount of beer in it sometimes (I enjoy a good party). I also will eat a whole pizza at night sometimes. Other than these things I do well with getting my protein every 2 1/2 to 3 1/2 Hours. Eggs, Chicken, Tuna, Beef… If i happen to be eating something that doesn’t have much protein I will just make a protein shake to go with it.
Agreed on the shoulder thing. If you haven’t tried the I,BODYBUILDER program, I think the shoulder phase of that is pretty great. A couple or 3 weeks of that could potentially give you a pretty noticeable difference. For hamstrings, if you’re not doing sprints already, a sprint day here and there can help alot.
Solid physique. As well as calves and hams I’d work on bringing up your back.
Solid physique, definitely looks like you enjoy heavy lifting. From a BB perspective, back width, calves, and hammies are the areas you need to work on, but you are doing awesome bro.