6 Weeks Til Air Force Special Forces

Bigger Stronger Leaner Powerlifting & Strength Sports
1

I completed the USAF PAST test
200m swim non-stop
1 mile run [7min 42sec]
51 pushups, 50 situps, 10 chin-ups

Im am shipping out mid-April for Basic. Tech Scool will start in July.
SERE Instructor (Survival, Envasion, Resistance & Escape) will be my job.

I have 6 weeks to get ready for Indoc course.

Week 1 [4 Train - 2 Rest - 1 Max Effort
150 pushups, situps, squats
30 pullups , 30 handstand pushups
1 mile in 15min w/71 lbs on back

Week 2-6 [4 Train - 2 Rest - 1 Max Effort
+25 to pushups, situps, squats
+5 pullups & handstand
+1/2 or 5/8 mile

I will eat 4500kcal.
Protein - eggs & turkey
Carbs - oats, sweet potato, rice & maltodextrin
Fat- olive oil, walnuts, peanuts & FlameOut
Fiber - red kidney beans, flax, broccoli, spinach, pumpkin
Probiotics - yogurt

2 gal water daily

Ambitious Bastard

2

[quote]simpletbrain wrote:
I completed the USAF PAST test
200m swim non-stop
1.5 mile run [7min 42sec]
51 pushups, 50 situps, 10 chin-ups

Im am shipping out mid-April for Basic. Tech Scool will start in July.
SERE Instructor (Survival, Envasion, Resistance & Escape) will be my job.

I have 6 weeks to get ready for Indoc course.

Week 1 [4 Train - 2 Rest - 1 Max Effort
150 pushups, situps, squats
30 pullups , 30 handstand pushups
1 mile in 15min w/71 lbs on back

Week 2-6 [4 Train - 2 Rest - 1 Max Effort
+25 to pushups, situps, squats
+5 pullups & handstand
+1/2 or 5/8 mile

I will eat 4500kcal.
Protein - eggs & turkey
Carbs - oats, sweet potato, rice & maltodextrin
Fat- olive oil, walnuts, peanuts & FlameOut
Fiber - red kidney beans, flax, broccoli, spinach, pumpkin
Probiotics - yogurt

2 gal water daily

Ambitious Bastard

[/quote]

Good luck, to go from 10 chins to 30 pullups in 6 weeks is going to take a lot of work, I hope you’re close to that number already!

3

You ran a mile and a half in 7:42?

Thats impressive.

4

Outstanding. Keep your eye on the prize and train hard. We’re pulling for you.

5

Yeah baby. Yesterday i did a mile in 5min flat in Army boots and uniform. Thanks for the support guys. My method will be acumilation, little everyday until my recovery skyrockets. Ill post a sample program later.

Keep Focused.

6

Sorry i had the meassurements wrong! I did the mile in 7:42. I did 2/3mile in 5min

7

I went to the SWTC SERE. Being a SERE instructor would not be my idea of a good job. Why not be a PJ?

8

How do you go from 10 Pull-ups to 30 Pull-ups in only 6 weeks?

I don’t get how that happens…(gets out calculator, graph paper…reads charts…finishes book by Siff, talks to two nationally ranked Gymnasts).

Sorry…it can’t be done.

9

Zeb, is so right. There is no way you go from 10 to 30 in six weeks. Adding 5 to 10 pullups is a stretch.

10

It is a long shot no doubt but its my goal. I may not achieve it in 6 weeks but maybe at the end of 2006.

11

Don’t forget you have six weeks of BASIC before you get to your Indoc Course let alone the real SERE training.

I saw a few guys add 15+ pullups in Basic and that’s only 6 weeks.

But I agree with what someone else said, why SERE? SERE wouldn’t be my choice, PJ or CCT would be.