Lifts update (PR’s) : 125kg Squat 2x5 135kg Deadlift 1x3 70kg Bench Press 1x3 Chin ups (+5kg weight) 6,7,6. Testing pull ups next time Rows: 77.5kg 3x5 (will take some weight off to work on form) Fallen behind a bit with Deadlift and Bench but there were some technique issues I had to address…

[image] I’m still waiting for you to address your bullshit in this thread from six weeks ago: [image] One Armed Row and Bench Critique Please check out my last few videos. They are of my last workout. Critiques will be appreciated. I know people don’t usually use one armed rows for sin…

[quote]Chris Colucci wrote: I’m still waiting for you to address your bullshit in this thread from six weeks ago: [image] One Armed Row and Bench Critique Please check out my last few videos. They are of my last workout. Critiques will be appreciated. I know people don’t usually use one…

Chirs I swear you have the strongest mind I have ever seen cant believe how often you are able to remember some of this stuff

Either way it’s really terrible progress for 2.5 years.

[quote]Chris Colucci wrote: I’m still waiting for you to address your bullshit in this thread from six weeks ago: [image] One Armed Row and Bench Critique Please check out my last few videos. They are of my last workout. Critiques will be appreciated. I know people don’t usually use one…

Ok, so this is basically 6.5 months progress after being out of the gym for 8 months or so. That’s fair enough. But it’s totally the kind of detail that would’ve cleared things up right-quick if mentioned in any of your threads this year, and it would’ve further explained some things (where you’re c…

6.5 Months Progress

Training

Chris_Colucci August 18, 2014, 3:32pm 4

I’m still waiting for you to address your bullshit in this thread from six weeks ago:

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