Lifts update (PR’s) : 125kg Squat 2x5 135kg Deadlift 1x3 70kg Bench Press 1x3 Chin ups (+5kg weight) 6,7,6. Testing pull ups next time Rows: 77.5kg 3x5 (will take some weight off to work on form) Fallen behind a bit with Deadlift and Bench but there were some technique issues I had to address…

6.5 Months Progress

Chris_Colucci August 18, 2014, 3:32pm 4

I’m still waiting for you to address your bullshit in this thread from six weeks ago:

Topic		Replies	Views
Early Stages of Becoming a Program Hopper Training	10	1848	February 19, 2014
Lifts Plateaued, Even Going in Reverse Powerlifting	24	5198	September 1, 2012
Advice on my Regime Bodybuilding	19	4119	June 17, 2011
Struggling with Poor Genetics for Years, Very Little Hope Left Training	37	3061	August 25, 2016
Strength or Bodybuilding Training	33	4895	December 24, 2011