500lb Bench Press - How Common are They?

Yup. The 4 minute mile and Bannister all over again. Hell, look how many 1000lb deadlifts we have now after a LONG time with Andy Bolton being the only holder of that title.

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A bit off topic but I went to a seminar in 2005 and saw Brian Siders who I think was the IPF super heavyweight champion at the time do a few sets of 5 … close grip … with 495. Smooth and fast also - didn’t even seem to be struggling probably the most impressive lifting I ever saw in person.

He was more of a single ply lifter I think but I recall he did 650 no shirt in a full meet no doubt could have hit 700 had he focused on raw benching

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I dug how he competed in The Arnold for Strongman. Cool to see a crossover athlete. Even qualified in the 08 WSM

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of couse not, i didn know that is 5 years old, just started at tnationšŸ˜‚

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Considering on line most on social media are contemplating how common or uncommon a 315 is. Leave it to this site to turn it to 11.