5/3/1 More Squatting

[Frank_C]

Search leader & anchor in the forum and you’ll find it.

Leader and Anchor

I’ve been searching around on this forum for at while to make sense of the Leader and Anchor, but without luck! Would anyone be so kind to inform me of what these two things are? I have an idea of what it is, but not nearly enough to make use of it! Thanks in advance!

5/3/1 Progress Stalling or Going Backwards

I would then change the program: 2 cycles of 5’s PRO, BBB 1 cycle of PR’s, 3-5x5 FSL Test TM’s - make sure you can hit 5+ reps on 5/3/1 day 2 cycles of 5’s PRO, BBs 1 cycle of PR’s, 3-5x5 FSL Test again 2 cycles of 5’s PRO, SSL 1 cycle of PR’s, 3-5x5 FSL And so on. Make sure you are doing the correct assistance work for each day (3 categories) and you are running/biking or whatever you do for aerobic work.

Read Jim’s response on the second one.