5/3/1 Progress Stalling or Going Backwards

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
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I would then change the program:

2 cycles of 5’s PRO, BBB
1 cycle of PR’s, 3-5x5 FSL

Test TM’s - make sure you can hit 5+ reps on 5/3/1 day

2 cycles of 5’s PRO, BBs
1 cycle of PR’s, 3-5x5 FSL

Test again

2 cycles of 5’s PRO, SSL
1 cycle of PR’s, 3-5x5 FSL

And so on. Make sure you are doing the correct assistance work for each day (3 categories) and you are running/biking or whatever you do for aerobic work.

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