[quote]DaCharmingAlbino wrote:
[quote]jjackkrash wrote:
[quote]ecogenx wrote:
Great pic. I was thinking more Led Zepplen then the Who though.[/quote]
You might be right, but check out the Daltry pic circa 1977:
http://www.stereoboard.com/memorabilia-roger-daltrey.html[/quote]
Frampton, man. Maybe I’ll think I’m Jesus, next.[/quote]
I was kinda thinkin’ Willie Aames.
[quote]SteelyD wrote:
[quote]DaCharmingAlbino wrote:
[quote]jjackkrash wrote:
[quote]ecogenx wrote:
Great pic. I was thinking more Led Zepplen then the Who though.[/quote]
You might be right, but check out the Daltry pic circa 1977:
http://www.stereoboard.com/memorabilia-roger-daltrey.html[/quote]
Frampton, man. Maybe I’ll think I’m Jesus, next.[/quote]
I was kinda thinkin’ Willie Aames.[/quote]
Was he like Jesus?
[quote]DaCharmingAlbino wrote:
[quote]SteelyD wrote:
[quote]DaCharmingAlbino wrote:
[quote]jjackkrash wrote:
[quote]ecogenx wrote:
Great pic. I was thinking more Led Zepplen then the Who though.[/quote]
You might be right, but check out the Daltry pic circa 1977:
http://www.stereoboard.com/memorabilia-roger-daltrey.html[/quote]
Frampton, man. Maybe I’ll think I’m Jesus, next.[/quote]
I was kinda thinkin’ Willie Aames.[/quote]
Was he like Jesus?[/quote]
You know, now that you mention it, I think he was! I mean, you ever see “Zapped”?
Daltry all the way… that is a great picture!!!
All my peeps worked on the halftime show- sniff.
[quote]SteelyD wrote:
[quote]DaCharmingAlbino wrote:
[quote]jjackkrash wrote:
[quote]ecogenx wrote:
Great pic. I was thinking more Led Zepplen then the Who though.[/quote]
You might be right, but check out the Daltry pic circa 1977:
http://www.stereoboard.com/memorabilia-roger-daltrey.html[/quote]
Frampton, man. Maybe I’ll think I’m Jesus, next.[/quote]
I was kinda thinkin’ Willie Aames.[/quote]
Ouch!
[quote]j_willy3 wrote:
[quote]SteelyD wrote:
[quote]DaCharmingAlbino wrote:
[quote]jjackkrash wrote:
[quote]ecogenx wrote:
Great pic. I was thinking more Led Zepplen then the Who though.[/quote]
You might be right, but check out the Daltry pic circa 1977:
http://www.stereoboard.com/memorabilia-roger-daltrey.html[/quote]
Frampton, man. Maybe I’ll think I’m Jesus, next.[/quote]
I was kinda thinkin’ Willie Aames.[/quote]
Ouch!
[/quote]
Just kidding, of course. I think he’s a dead-ringer for Daltry. Plus, Daltry would kick Willie Aames’ ass. He can deadlift more, too.
2010-2-8
Band good mornings
Average(green) band 15x2
BW squats
various reps x various sets
All the best in the meet. I’ve found an epsom salt bath or two leading up to a meet can help. Christian Thibaudeau talks about the benefits in an article entitled “7 Secrets to Rapid Recovery:” Strength Training, Bodybuilding & Online Supplement Store - T NATION
Right hip flexor and hip external rotators are coming back on-line, finally after 2 years of taking a break. More activation there means more stability in the hole and corresponding reactivation of the opposing muscles.
Right shoulder concentration work is paying off too - external rotation and and a weird form of lying triceps extensions where the upper arm stays next to the ear and a supine javelin press/throw motion where the arm never goes to vertical. Seems to be doing the trick. Shoulder is feeling more stable and seated. Been doing a little scap activation work as well.
[quote]mrodock wrote:
All the best in the meet. I’ve found an epsom salt bath or two leading up to a meet can help. Christian Thibaudeau talks about the benefits in an article entitled “7 Secrets to Rapid Recovery:” Strength Training, Bodybuilding & Online Supplement Store - T NATION
Thanks for the link mrodock.
2010-2-9
Bench Press
145 10x3 sets
Power Cleans
145x3
190 1x6 sets
Worked on leg drive and driving the bar to lockout.
Setting up really well for power cleans. Each rep popped to the shoulders right on target. Drove from the heels on each one. It’s a light weight, but cleans have never felt so, well, clean before. It’s fun to drop the bar, what with having bumper plates and all. Hope the bar can take it.
Next two days no training at all.
Think I found THE exercises to address my shoulder problem.
Side lying straight arm pullover, thumb towards the floor. Side lying angled press, arm going out at same angle as it would in a bench press.
Hurts like a right bastard and I’m as weak as diner coffee at them, but it seems to be just the thing for keeping my shoulder down and back during bench and presses. Don’t know what punky little muscles it’s hitting but they’re crying blood tears right now.
Serves 'em right for getting so weak.
[quote]DaCharmingAlbino wrote:
Think I found THE exercises to address my shoulder problem.
Side lying straight arm pullover, thumb towards the floor. Side lying angled press, arm going out at same angle as it would in a bench press.
Hurts like a right bastard and I’m as weak as diner coffee at them, but it seems to be just the thing for keeping my shoulder down and back during bench and presses. Don’t know what punky little muscles it’s hitting but they’re crying blood tears right now.
Serves 'em right for getting so weak.[/quote]
You doing them with a DB? What poundage?
[quote]j_willy3 wrote:
[quote]DaCharmingAlbino wrote:
Think I found THE exercises to address my shoulder problem.
Side lying straight arm pullover, thumb towards the floor. Side lying angled press, arm going out at same angle as it would in a bench press.
Hurts like a right bastard and I’m as weak as diner coffee at them, but it seems to be just the thing for keeping my shoulder down and back during bench and presses. Don’t know what punky little muscles it’s hitting but they’re crying blood tears right now.
Serves 'em right for getting so weak.[/quote]
You doing them with a DB? What poundage?
[/quote]
Si senor - weeth a DeeBee.
Side lying angled presses with 25 for 2 sets of 15
Side lying pullovers started with 25 for 10 but had to drop to 10 for a couple sets of 15.
They are now dubbed Albino Presses and pullovers.
The Albino squat uses only one leg and so is literally half-assed.
i live my life half-assed, so way to go!
Bands, side lying upside down presses at 30% of amx. What the hell? Is this Westside or some other heresey?
[quote]JoeGood wrote:
Bands, side lying upside down presses at 30% of amx. What the hell? Is this Westside or some other heresey?[/quote]
Just a little something I got from the glitter fairies of the elven land of Therapeutia.
charming don’t fear the reaper
nor do the wind, the sun, or the rain…
Sorry, couldn’t help myself.
[quote]mathineer wrote:
charming don’t fear the reaper
nor do the wind, the sun, or the rain…
Sorry, couldn’t help myself.[/quote]
We can be like they are.
[quote]DaCharmingAlbino wrote:
[quote]mathineer wrote:
charming don’t fear the reaper
nor do the wind, the sun, or the rain…
Sorry, couldn’t help myself.[/quote]
We can be like they are.[/quote]
Cultists.
