This program doesn’t change much week to week though
It doesn’t, but I’m starting my log too, and I like to compare with other people of similar strength. Check my log out: 5/3/1 Krypteia Training Log kyle_eng - #12 by kyle_eng
And while the main work and exercises don’t change, how much you push yourself and how your body adapts does change. I’m constantly thinking about, should I do more reps, or increase the weight? Jim really drives home on pushing the assistance work and not to change anything up, which is why I’m so strict on myself on this (which I normally wouldn’t be).
But, I did a search on Krypteia on the forums, and saw your post:
I’ll be starting a 17 week thread this Monday of the krypteia with current stats and keeping it 100% by the book.
What happened? I mean it’s not my training, but seeing as two of us are starting almost exactly the same time, similar age, we have similar numbers (with the exception of the squat, you blow me out of the water on that), and years of training, I think this would be super fun if we stuck to the program together.
And trying to hit 20 reps of ab rollers were painful
I’m not even sure how you manage to even do one set of 20, let alone 5 sets.