Easy conditioning today.
100 skips x 5 jump rope
25 min on the air dyne
100 skips x 5 jump rope
5000m erg in 23:49
100 skips x 5 jump rope
Pretty happy with my erg time. I don’t try hard to beat anytime, just get some good cardio in, but last year when I erg’d, I would be around 24:30. That’s 40s off my time. I’m also about 15-20lbs lighter.
New jump rope felt great.