hello everyone,
im following 5/3/1, and will start 5th cycle from monday. only problem is that i wont b doing squat n dl in this cycle because of hip pain (it has happened twice in the past, n has taken around 10-14 days to heal).
im planning to do 5/3/1 chinup on dl days.
Problem is setting up squat day, as leg press is also aggrevating the problem so does gm,rdl. i tried lunges n it felt alright, it means stepups shouldnt be a problem?!
what do you guys suggest i should do??
started doing tons of stretching n mobility work for hip.
heres my last squat workout. Any glaring form prob??
thanks for reading!