so on a workout im doing bb rows with tricep pushdown b workout im doing chin ups with lying tricep extension a same as first a what do you guys think? should i add some curls somewhere?

5/3/1 for Beginner's Accessories

Chris_Colucci Split this topic November 19, 2018, 1:07pm 2

10 posts were merged into an existing topic: 5/3/1 for Beginners

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