4 Great Supersets

Bigger Stronger Leaner
1

Here’s 4 of my favorite supersets:

  1. Nordic Curl + Ab wheel (standing or kneeling)

  2. Deadlift + L-Sit

  3. Bench Press +Band Pull-Aparts

  4. KB Towel Curls + Bodyweight Skull Crushers

Supersets are an amazing way to make your training more efficient and effective!

Tanner Shuck Website and Programs

1 Like
2

Can confirm No.1 as I did it just this week, haphazardly. I had added 45deg back extension in between Nordics and Ab Wheel… Good stuff.