Goals: - Trim Mid section, gain 10lbs Lean Muscle Mass
Supps: 80mg Tbol ED
Training: Total of 3+ years) Currently in 5X5’s week 2
*I played Big 10 Football and have always been in decent shape, but I want to slim this belly down a bulk up the traps and chest. Anything looked overtrained/undertrained?
Any advice and help is much appreciated.
Thanks
And because people will ask: Defensive End - Purdue.
Diet right now:
4500-500 Calories ED
300-450 G Protein ED
800-900 Carbs ED 80% Complex (Keeps me breathing during 3 squats/week)
Hey there…nice to see another person from the Carolinas out here!!!
Personally you should have picked a better school and overall better conference, like the Big 12, Mizzou, but I wont hold that against you. Im sure you were just young and impressionable and didnt know any better!!! LOL
Welcome to T-Nation. This probably isnt the place to put your picture. Youre going to get creamed big time. You may want to move your thread to Physique and Performance Photos and start a log as to how youre going to get into super shape.
Also, I am very competitive in everything that I do, so I will of course apply it here.
These pics are post workout and I look kinda like a bee stung me or something. Just the pump and water retention from Tbol.
And I am being serious when I say I have one extremely wide chest frame especially front to back (see pics in profile). I will bulk up for two cycles then kill the carbs and heat shrink the flesh. I woud like to be a lean 235 one day, we’ll see…
I like the build of Cheick Kongo, I’ll use that as a goal for long long long road ahead.
Thanks and keep em’ coming… Flame if you want but I’d rather hear some constructive criticism…
I’ve only got abouot 1.5 weeks left on Tbol, then it’s 8 weeks off for 5x5’s and then onto new territory…
Thanks BF, legs are coming along nice too with these 3 squats per week
[quote]HotCarl28 wrote:
lol B-3 is always looking to get laid… as soon as there is a new male member that lives remotely close to her… shes all over that shit
[quote]Randizo wrote:
The dude, no just hit hard and 4.6 40yd time.[/quote]
That’s fast for a big guy. I wasn’t trying to imply that you’re not strong. Chuck Liddell doesn’t look strong, but obviously he could knock you out.
[quote]
And I am being serious when I say I have one extremely wide chest frame especially front to back (see pics in profile). I will bulk up for two cycles then kill the carbs and heat shrink the flesh. I woud like to be a lean 235 one day, we’ll see…
I like the build of Cheick Kongo, I’ll use that as a goal for long long long road ahead.[/quote]
You definitely are thick in that regard. As far as Kongo, yeah he is very impressive for a tall guy. I don’t know what he looked like as a young man, but he is jacked.
THE DUDE, crazy thing is that Kongo is my age now, i think he’s a few months older, but he’s the same height and only 20 lbs heavier, but his BF is about 10% less than mine… Or so it looks. I think once I run a nice cutting cycle I’ll see where I stand, this pic is a bit whack I agree, no real point of size reference… maybe if I held a shoe…HA kidding… I’ll try and get something new up. More are available in my profile.
Steve-O G - Well that’s why I am here if you read the post you’d see I am here for advice, not to look good for someone. If I looked good wouldn’t it just be vain of me to try and solicit positive comments??
I am here for me and my pursuit of what I want, and would love some advice. Anything to add???
[quote]HotCarl28 wrote:
lol B-3 is always looking to get laid… as soon as there is a new male member that lives remotely close to her… shes all over that shit
[/quote]
Im originally from Missouri you idiot.
And if you thought what I said was an attempt to get sex…holy cow-poo…I feel sorry for you.
[quote]HotCarl28 wrote:
so do u want my address?[/quote]
Youre address, your home, work, and cell number, social security number, penis size - both girth & length, and please dont forget to tell me your favorite color.
Will you be buying me something for Valentines Day sweetie?
No chocolates…Im starting the V-Diet. A nice stuffed teddy bear that says “HotCarl hearts B-3” would be really romantic!!!
[quote]Randizo wrote:
THE DUDE, crazy thing is that Kongo is my age now, i think he’s a few months older, but he’s the same height and only 20 lbs heavier, but his BF is about 10% less than mine… Or so it looks. I think once I run a nice cutting cycle I’ll see where I stand, this pic is a bit whack I agree, no real point of size reference… maybe if I held a shoe…HA kidding… I’ll try and get something new up. More are available in my profile.
Steve-O G - Well that’s why I am here if you read the post you’d see I am here for advice, not to look good for someone. If I looked good wouldn’t it just be vain of me to try and solicit positive comments??
I am here for me and my pursuit of what I want, and would love some advice. Anything to add???[/quote]
This is the Rate My Physique section so I was rating your physique as not that good for three years of training. As for advice well im only a beginner my self so I aint got no wise words of wisdom maybe you need to go back to basics your self look at your diet your training and technique and do some research. That�??s all im doing at the mo
[quote]BodyBldgBabe wrote:
HotCarl28 wrote:
so do u want my address?
Youre address, your home, work, and cell number, social security number, penis size - both girth & length, and please dont forget to tell me your favorite color.
Will you be buying me something for Valentines Day sweetie?
No chocolates…Im starting the V-Diet. A nice stuffed teddy bear that says “HotCarl hearts B-3” would be really romantic!!!
ROFLMAO!!![/quote]
penis size 4"x4"
favorite color purple
ill send a purple rubber mold of my member for V-day… if u think u can handle it
