Yes, there is many ways to modify the 300 challenge. But as Mark Twight said, this is used as a one time test - and therefore used sparingly 
[quote]tmoney1 wrote:
mikeynorth wrote:
So for all your T-Nation gladiators out there, construct your own circuits now before summer time. Lets make our own subject here a T-Nation forum - The 4 week gladiator cicuit training - And experience how effective this is.
There was another thread similar to this, and a member had constructed this workout.
MODIFIED SPARTAN WORKOUT
25 chin-ups
25 Deadlifts (135lbs)
25 Push ups
25 Sit ups (or various ab exercises)
25 single-arm clean-and-presses (35 dumbbell lbs ea. arm)
25 chin-ups
25 Deadlifts (135lbs)
25 Push ups
25 Sit ups (or various ab exercises)
25 single-arm clean-and-presses (35 dumbbell lbs ea. arm)
And on Monday/Wednesday/Friday:
Heavy lifting:
Monday - Back & Bi’s/ Legs
Wednesday - Chest, Tri’s, Shoulders/ Legs
Friday - Back, Bi’s, Chest, Tri’s, Shoulders/ Legs
I don’t have the link, I copied and pasted it into a word document, but it looks pretty good.[/quote]