[quote]WhiteTiger711 wrote:
PF_88 wrote:
Your workout split blows as well, and yuor lift numbers look not feasible for your physique. Oh and you lash out when you are made fun of…what are you…10, stop with the little temper tantrum.
What isn’t feasable about them? If i had a video camera ide show you but i don’t want to look gay filming myself[/quote]
It’s not the filming yourself part that would accomplish that. You missing the lifts would be more than enough.
you don’t look like you lift. Now your workout. You spend one day working chest, back and legs, then the next all on biceps, that alone is just baaaaad.
[quote]WhiteTiger711 wrote:
I don’t want your fucking cheat drugs dumbass, how about you earn your body[/quote]
STFU about Steroids boy, you don’t know shit.
im gonna have to quote Aleksandr, on an old RMP thread on this.
[quote]Aleksandr wrote:
I was sitting at home today, and I decided to drop a turd.
the nice thing about my story is that I didn’t take a picture of the turd and post it on the internet.[/quote]
yep, works perfect.
[quote]WhiteTiger711 wrote:
BONEZ217 wrote:
WhiteTiger711 wrote:
BONEZ217 wrote:
WhiteTiger711 wrote:
BONEZ217 wrote:
WhiteTiger711 wrote:
BONEZ217 wrote:
WhiteTiger711 wrote:
im fuckin serious u think this is a troll? post some pics of ur shitty physique on here then, ide roll the floor with you buddy
What’s that about rolling around on the floor… with another guy…
It’s not obvious that you lift weights… Which is a problem in the RMP forum… sucks for you
Yo buddy its obvious you’re on roids you prick. I know im no arnold i know that but ive only been working out for 3 years
If you would have blacked out your face I’m pretty sure I would have thought it was arnold posting… thanks for clearing that up. Keep working you’re going to have some nice moobs in a few years.
w/e you guido
Aww you gave up already? Who taught you how to spell? The same brother that taught you how to “lift weights properly”??.. makes sense
Its an internet forum you guido, least i don’t need to juice to look decent
But you don’t look decent. If you were older I’d loan you a grand to buy a few cycles and a happy meal or two. And when you fail you’d pay me back. What’s that scar on your stomach from? Try to “cut” away some of that blubber?
Is guido supposed to be an insult? I’m not sure I get it.
I don’t want your fucking cheat drugs dumbass, how about you earn your body[/quote]
Oh right. Everyone knows that once the “juice hits”, you automatically look like bonez. Just because someone may or may not use drugs to get where they want to go, does not mean they don’t have to work their ass off to look like he does. Just get off the computer and keep training, your only hurting yourself here.
[quote]WhiteTiger711 wrote:
Well guys its been almost 3 years since i started body building and i feel like i’m finally big enuff to post on this site. I is 18 now and started wen my brother showd me how to properlly lift.
Now im no Arnold but i think my numbers are prety solid.
Bench: 250 1 RM
Squat: 300 1 RM
Power Clean: 240 1 RM
My training routine is pretty solid too
Monday: Chest Legs and Back
Tuesdays: I focus on all bicepts
Wednesdays: I do a light day of only bicepts and tricepts
Thursdays: Chest Legs and Back
Friday: Today is an all body workout cause i usually go out at night and get smashed
Sat and Sun i take the days off cause i don’t want to strain myself…
My diet takes care of itself, i eat out at fast food places alot but i try the healthier ones like subway and fajitas at mcdonalds.
Pre workout i have a protein and creatine mix shake with the nestle chocolate powder and water to help with the taste.
Post i usually have about 2-3 apples or peaches depending on the season. Ive been trying to avoid oats and eggs nowadays because of all the bad cholesterol[/quote]
HAHAHAHAHAHAHAHAHAAAA!!
I gotta admit, this had me rolling!
[quote]WhiteTiger711 wrote:
Well guys its been almost 3 years since i started body building and i feel like i’m finally big enuff to post on this site. I is 18 now and started wen my brother showd me how to properlly lift.
Now im no Arnold but i think my numbers are prety solid.
Bench: 250 1 RM
Squat: 300 1 RM
Power Clean: 240 1 RM
My training routine is pretty solid too
Monday: Chest Legs and Back
Tuesdays: I focus on all bicepts
Wednesdays: I do a light day of only bicepts and tricepts
Thursdays: Chest Legs and Back
Friday: Today is an all body workout cause i usually go out at night and get smashed
Sat and Sun i take the days off cause i don’t want to strain myself…
My diet takes care of itself, i eat out at fast food places alot but i try the healthier ones like subway and fajitas at mcdonalds.
Pre workout i have a protein and creatine mix shake with the nestle chocolate powder and water to help with the taste.
Post i usually have about 2-3 apples or peaches depending on the season. Ive been trying to avoid oats and eggs nowadays because of all the bad cholesterol[/quote]
you are retarded
[quote]WhiteTiger711 wrote:
My training routine is pretty solid too
Monday: Chest Legs and Back
Tuesdays: I focus on all bicepts
Wednesdays: I do a light day of only bicepts and tricepts
Thursdays: Chest Legs and Back
Friday: Today is an all body workout cause i usually go out at night and get smashed
Sat and Sun i take the days off cause i don’t want to strain myself…[/quote]
Bah ha ha ha!! Bicepts? Tricepts? WTF?
You crack me up kid.
Oats can kill, give this guy a break
[quote]BONEZ217 wrote:
I read your other posts. I see that you are diabetic. If mcdonalds subway and apples and peaches are a large part of your diet the abuse you will take in this thread is the least of your problems.
With that said I really don’t have more than a basic understanding of blood sugar and diabetes but those food choices sounds terrible. Someone correct me if I’m wrong. [/quote]
You’re right, at least for type 2 diabetes (I don’t know what type this guy is). They are certainly not optimal choices for blood sugar.
[quote]PF_88 wrote:
you don’t look like you lift. Now your workout. You spend one day working chest, back and legs, then the next all on biceps, that alone is just baaaaad. [/quote]
Well what do you suggest?
And to all the haters you can go fuck yourselfs cause im legit
[quote]WhiteTiger711 wrote:
PF_88 wrote:
you don’t look like you lift. Now your workout. You spend one day working chest, back and legs, then the next all on biceps, that alone is just baaaaad.
Well what do you suggest?
And to all the haters you can go fuck yourselfs cause im legit[/quote]
and we arent?
[quote]WhiteTiger711 wrote:
PF_88 wrote:
Your workout split blows as well, and yuor lift numbers look not feasible for your physique. Oh and you lash out when you are made fun of…what are you…10, stop with the little temper tantrum.
What isn’t feasable about them? If i had a video camera ide show you but i don’t want to look gay filming myself [/quote]
yeah because FILMING yourself is what’s making you look gay…
[quote]WhiteTiger711 wrote:
PF_88 wrote:
you don’t look like you lift. Now your workout. You spend one day working chest, back and legs, then the next all on biceps, that alone is just baaaaad.
Well what do you suggest?
And to all the haters you can go fuck yourselfs cause im legit[/quote]
DISCO muscles!
i bet:
all u use is machines…
you wear gloves
you think no explode is AWWWWWWEEEESOME
youve got a tiny penis
u train in a wife beater
you are a cunt in real life
those lift numbers are grams not pounds…
please stumble back under your bridge and punch urself repeatily in the face!
Scott
[quote]WhiteTiger711 wrote:
PF_88 wrote:
you don’t look like you lift. Now your workout. You spend one day working chest, back and legs, then the next all on biceps, that alone is just baaaaad.
Well what do you suggest?
And to all the haters you can go fuck yourselfs cause im legit[/quote]
Alright so I just finished fucking myself … my suggestion … wait for it… BEGINNERS FORUM. Pick a program with a proven track record, read up on Berardi’s nutrition concepts and stick with it for a few years.
And you can try to make fun of everyone elses’ bodies all you want, but remember, we can change our physiques but you can’t fix your face.
[quote]WhiteTiger711 wrote:
PF_88 wrote:
you don’t look like you lift. Now your workout. You spend one day working chest, back and legs, then the next all on biceps, that alone is just baaaaad.
Well what do you suggest?
And to all the haters you can go fuck yourselfs cause im legit[/quote]
Would you say you’re too legit? 2 legit to quit? … HIT IT!
Be sure to avoid milk also. And squatting.
[quote]WhiteTiger711 wrote:
More like it imho[/quote]
kid, your not big.
[quote]Dylanj wrote:
WhiteTiger711 wrote:
More like it imho
kid, your not big.[/quote]
you’re*
