1x5x69kg
1x5x76.7kg
1x5x81.7kg
1x3x83.9 (obviouslly went too heavy)
1x5x64kg
1x5x74kg
1x4x81.2kg
Push Press
1x5x29kg
1x5x39kg
1x3x49kg
1x5x56.2kg
1x5x63.4kg
1x4x68kg
1x5x54kg
1x4x59kg
Damn my shoulders gave up, i guess this could happen, so next week i’ll pair push press with bottom posittion BP (push press first) and in the second session i’ll do bench press and then seated military press.
Damn my back is really sore, i mean really sore, fucking deadlifts … i love’em.
Will report back later for another HIT session (if fat doesn’t want to come off, i have to RIP IT OFF me.
mmm one of my posts didn’t make it :(, i was really inspired, i guess i wrote something i shouldn’t have.
anyway, the point was that i got my determination back, and that is the factor that divide looses from winners, so i’m determinated to get my goal. (i spent a ver long post explaining how but it didn’t get to the log :(, but in summary tuchavito is back and ready to kick ass, as i did it once.)
5/3/1 cycle 2
Deadlift
1x10x29kg
1x5x74.7kg
1x5x94.7kg
1x3x112kg
1x3x132kg
1x3x154.5kg
1x3x174.2kg (damn this set was heavy, i really felt it on my glutes and hamstrings, the good thing is that on next cycle i’ll get a 3x181kg or 400pounds :))
1x10x112kg
Front squat
1x6x49kg
1x6x69kg
1x4x88kg
1x4x99.7kg uff
Stiff legged DL
1x8x69kg
1x7x88kg
1x6x114kg
1x4x140kg (really felt it on my lower back)
WTF??? Quick update, mmm I just pulled 181.8kg or 400 pounds!!! For a TRIPLE!!! Damnnnnn it was a heavy set, and bodyweight is down to 211 so I think I got a 2bw plus deadlift.
That’s all I’ll post because it’s hard to type being so tired and I’m on my iPhone.
Hi there guys, i’m still here ;), I’ve been a bit busy and not at my best, i even was in the hospital (food poisoing) and i lost a lot of my almost not existant muscle, all of my lifts dropped like there wasn’t any floor( Deadlift dropped to something like 280), and well, i was fucked up.
but somehow i managed to recover and get my strength and little muscle back, i’ve finally hit a 200 bodyweight (not lean yet), so i guess i’ll work my way down to 180, i guess you’ll think i lost a lot of muscle -weight, but i doubt it, i just pulled my first 450pounds deadlift (205kg) like 1 hour ago, so i’m at my strongest.
My waist is down to something like 110cm (i started at a mighty 135cm waist), so i have 10 cm more to go (like 3 1/2 inches).
I hope i get my 3xbw deadlift when i hit 180.
It is good to be back guys, and as i’ve always said, it is just a matter of time, i’ll be there.
Damn, i want it badly, i mean really badly, so it’s the las quarter of this race, time to start sprinting toward the end line.
Today is May 1st, today i re-saterted my fat loss diet, i’ll give 28 days, just 28 non-stop fat loss days.
What tool will i use, a PSMF, yeah it sounds really stupid, but i’ve done it once and it worked really well, and i only have 28 days to achieve this, so here i go.
Day 1----check
27 more to go, i’m gonna need your help on this one guys, any support or a “don’t even think about failing motherfucker” will be really aprecciated.
You sneaky bastard!!! You leave for a couple months, get weak, then drop another 10-15 pounds, then pull a 50 pound deadlift PR!!! Who does that!? Anyway, welcome back, keep kicking ass, and I’ll be following along.
Oh come on, what a year, i mean, WHAT a fucking year!!! it’s been awesome, and awful, and boring, and fun and all kid of shit.
I’ve been through the worst moments in my life, and also through the best ones.
As you know Mexico is on the middle of a crisis, and i was struggling beacuse of that, but i found an ass kicking job.
I bought a motorcyle (an EX 500 kawasaki) and i’m having some fun, i’ve been laying off diet, exercise or anything that could mess with my mind, but now i’m back, not like the other times when i was posting because i was expecting someone to give me a magic pill.
I’m back, and i won’t stop. Unfortunatelly, i re-gained some of the lost weight, i’m siting at 95 kg or 210 pounds, wich are fat pounds, but now i’m feeling really well and ready to finish what i started long ago.
I’m not making promises, or bragging about stupid shit, just watch and … just watch, by MARCH 1st i will have accomplished my goal.
Ok guys, i’ve been busy with the job but i used all the past week to get back on track, and now i have chosen my plan. SO this is it, i met this awesome girl, she’s awesome, and somehow she has put her interest on me, and she asked me out, i told her that we could hang out around december, and she said that we had an arregement, so on december 25th i have a date with this girl, so i have 25 days to do as much as i can.
I’ve chosen a quick fix (i know T-Nation is against them) but i have to do it and i won’t waste this opportunity, the iportunity and the motivation it self, so i’m going on a really hard diet (PSMF) and i’ll be working out as if my life depended on it.
I’m following a LOWER BODY/BICEPS- UPPER BODY split, so i’m training heavy each other day, i’ll be perfoming a metabollic session on all Off days.
The diet.
MEAL 1: 50 gr of whey, then inmediatly train
MEAL 2: 50 gr of whey and 2 boiled eggs.
MEAL 3: 2 boiled eggs
MEAL 4: 50 gr of whey, then inmediatly train.
MEAL 5: 200 gr of chicken breast.
So i’ll be working the hell out of me for the next 25 days, i’ll log my training EVERYDAY, so i don’t lose motivation.
WOW, i definitely know why i had been posponing this for so long, it is fucking HARD WORK, but hey, i’m just one week in and my mom already told me that my face is starting to look leaner, and that in 4 days of being serious about this!!!.
Front squat
deadlift
Romain DL
BB row
Power clean
Squat
Good mornings
They were all performed with 50kg or 110 pounds,the sets were descending, i started with a set of 6 reps per exercise and then decreased on rep on each set, so it was like 6-5-4-3-2-1.
Then on the nigh another mini boxing session, the same as yesterday and as everyday from now on (at least for 25 days)
(if fat doesn’t want to come off, i have to RIP IT OFF me.