And finally today:
Squat
1x5x72kg
1x5x92kg
1x3x112kg
1x3x131kg
1x2x140kg
1x8x112kg
BB curl
1x10x20kg
1x7x30kg
1x6x4kg
1x5x45kg 2 2
Deadlift
1x5x92kg
1x5x112kg
1x3x132kg
1x3x153kg
1x3x170kg
1x3x181.2kg ufff motherfucker,
And now it is 1:15 AM and i just finished a mini boxing session, i can tell why i had been avoiding this guysk it is hard as hell, i’ve had at least 10 thought todays about quiting, opening the fridge and gorge the hell out of it, but i won’t quit, not this time.
THIS WON’T BE A NEW YEAR WISH, this will end this yearrrrrr.
Any input, insight, feedback or support will be really aprecciated.
Wow guys, i’m FEELING IT,i’m defintely feeling it.
What i did today:
Fat burning session (or complexes or whatever)
Front squat
Deadlift
Romain DL
BB row
Power clean
Squat
Good mornings
They were all performed with 50kg or 110 pounds,the sets were descending, i started with a set of 6 reps per exercise and then decreased on rep on each set, so it was like 6-5-4-3-2-1.
Guys, this is NO JOKE, this was hard as hell, on the second set i literally wanted to quit, my mind gave me like 20 reason why i shouldn’t be doing that, but i went through, and here i am.
It feels so awesome to say I’M DOING IT, in stead of i’ll do it someday.
I’m so fucking motivated that i really don’t care about the pain or the hunger, there is no fucking way in hell or in heaven that i’ll quit, i’ll make it stragiht to the goal line and will go for the gold.
Toninght i’ll perform another mini boxing session as soon as i get home from work, and then will go straight to bed, i’m tired as hell, but so happy as well, i can’t imagine what i’ll look like in 25 days.
TC