u fool did some1 tell u u a bodybuilder
Cut the 2 25mins HIIT sessions per week and replace them with 2 25min eating sessions instead. You look like you’re a naturally lean guy anyway so that HIIT training to cut you is pretty much wasted time.
[quote]the_next_arnold wrote:
u fool did some1 tell u u a bodybuilder[/quote]
LOLOLOL ur fucken unbelievably retarded
And seriously stop bumping these fucken threads
natty? you have some great lean mass there
[quote]HDogg65 wrote:
natty? you have some great lean mass there[/quote]
Its nothing compared to your hair straightener.
[quote]MementoMori wrote:
[quote]HDogg65 wrote:
natty? you have some great lean mass there[/quote]
Its nothing compared to your hair straightener.[/quote]
Bro it gets him teh bitches
i think a guy in your position can afford to just toss the whole fitday routine out man. im just repeating what everyone else has said but i think 4000+ cals a day plus various forms of bench/dead/squat ( heavy ) will cure the aushwitz survivor look youve got goin. GL.
I can’t see how 2400 calories per day is enough to grow on. Unless you workout and then sit on your arse the rest of the day and don’t move. I’m 5’6" 180# and about 8% bodyfat; if I don’t get at least 3000 calories per day, I don’t grow. I might even loose weight.
I’m a personal trainer who also instructs classes, so I probably expend more than the usual amount of calories per week then the usual bodybuilder. But even so, try upping your calories by 500 per day and see if you can put on any weight. If not, then add another hundered each day per week until you see the scale start moving. Good luck!
don’t be afraid to lose the abs and gain some mass…you need to pound down some food. you have a nice frame and youre lean, but you need to get bigger.
5000 calories now
bparis you can hit 180lbs extremely easily… seeing as you’re in the military I probably have to run a few miles every morning I would invest in some BCAAs. Other than that eat everything you see and follow a strength based program.
Try this! It’s from a Dave Tate article last year. I didn’t go quite this crazy but I followed the basic idea. It works if you apply yourself in the gym. I stopped keeping a food diary and just ate. I’ve gained just over 25 lbs in a pretty short period of time and I’m not even close to fat. If it works for a 45 year old guy , it should clearly kick ass for you.
There was a time at the Old Westside gym where I couldn’t gain weight to save my fucking life.
There was this dude who trained there who could just put on weight like fucking magic. He’d go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.
I finally asked him one day how he did it.
“You mean I never told you the secret to gaining weight? Come outside and I’ll fill you in.”
Now remember, we’re at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious shit if we have to go outside, I thought.
So we get outside and he starts talking.
“For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don’t care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shit down and eat. That’s your breakfast.”
At this point I’m thinking this guy is nuts. But he’s completely serious.
“For lunch you’re gonna eat Chinese food. Now I don’t want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullshit. I don’t care what you eat but you have to sit down and eat for at least 45 minutes straight. You can’t let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter.”
"For dinner you’re gonna order an extra-large pizza with everything on it. Literally everything. If you don’t like sardines, don’t put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that fucker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever.
Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it."
“Now before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals.”
This guy is in a zen-like state when he’s talking about this.
“Now you’re on the clock,” he continues. "After 20 minutes your brain is going to tell you you’re full. Don’t listen to that shit. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I’m telling you now, you’re going to get three or four pieces in and you’re gonna want to quit.
You fucking can’t quit. You have to sit on that couch until every piece is done.
And if you can’t finish it, don’t you ever come back to me and tell me you can’t gain weight. 'Cause I’m gonna tell you that you don’t give a fuck about getting bigger and you don’t care how much you lift!"
Did I do it? Hell yeah. Started the next day and did it for two months. Went from 260 pounds to 297 pounds. And I didn’t get much fatter. One of the hardest things I’ve ever done in my life, though.
[quote]strive4 wrote:
Try this! It’s from a Dave Tate article last year. I didn’t go quite this crazy but I followed the basic idea. It works if you apply yourself in the gym. I stopped keeping a food diary and just ate. I’ve gained just over 25 lbs in a pretty short period of time and I’m not even close to fat. If it works for a 45 year old guy , it should clearly kick ass for you.
There was a time at the Old Westside gym where I couldn’t gain weight to save my fucking life.
There was this dude who trained there who could just put on weight like fucking magic. He’d go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.
I finally asked him one day how he did it.
“You mean I never told you the secret to gaining weight? Come outside and I’ll fill you in.”
Now remember, we’re at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious shit if we have to go outside, I thought.
So we get outside and he starts talking.
“For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don’t care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shit down and eat. That’s your breakfast.”
At this point I’m thinking this guy is nuts. But he’s completely serious.
"For lunch you’re gonna eat Chinese food. Now I don’t want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullshit. I don’t care what you eat but you have to sit down and eat for at least 45 minutes straight. You can’t let go of the fork.
Eat until your eyes swell up and become slits and you start to look like the woman behind the counter."
"For dinner you’re gonna order an extra-large pizza with everything on it. Literally everything. If you don’t like sardines, don’t put 'em on, but anything else that you like you have to load it on there.
After you pay the delivery guy, I want you to take the pie to your coffee table, open that fucker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it."
“Now before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals.”
This guy is in a zen-like state when he’s talking about this.
“Now you’re on the clock,” he continues. "After 20 minutes your brain is going to tell you you’re full. Don’t listen to that shit. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I’m telling you now, you’re going to get three or four pieces in and you’re gonna want to quit. You fucking can’t quit. You have to sit on that couch until every piece is done.
And if you can’t finish it, don’t you ever come back to me and tell me you can’t gain weight. 'Cause I’m gonna tell you that you don’t give a fuck about getting bigger and you don’t care how much you lift!"
Did I do it? Hell yeah. Started the next day and did it for two months. Went from 260 pounds to 297 pounds. And I didn’t get much fatter. One of the hardest things I’ve ever done in my life, though.[/quote]
x2
/thread
Not looking too bad mate. Keep that low body fat through your thirties and forties and youz ahead of the game. The survey says, ‘the ladies like abs’. While you’re getting laid and the ab-less masses are jerking off to the internet between posts on T-Nay, have a million dollar smile on your face boyo!
[quote]York Plate wrote:
Not looking too bad mate. Keep that low body fat through your thirties and forties and youz ahead of the game. The survey says, ‘the ladies like abs’. While you’re getting laid and the ab-less masses are jerking off to the internet between posts on T-Nay, have a million dollar smile on your face boyo! [/quote]
Nice chat-up line, do you try this on all the boys?
can the OP get a new haircut?
[quote]HolyMacaroni wrote:
can the OP get a new haircut?[/quote]
Rangers lead the way Mac