24 5’9" 158
1 RM’s
Bench 220
Squat 260
Dead 320
4-day split: 2 upper body, 2 lower body mostly compound movements
2 25 min HIIT running sesssions per week
40/40/20 P/C/F
back
front
front again
oh i see, this must be your real thread :/.
well you are very lean, but very small at the same time.
how much do you eat?
your face is nasty! not very big. I don’t know what you are expecting to be rated. Whats your diet/routine like?
More food = more man. Now go and become huge.
a few tips… drink a gallon of raw milk a day.
don’t consider yourself good looking enough to post pics online until your weight is ATLEAST 180.
and last but not least squat ALOT!!
that is all
Raw milk is the shit, Spencer. I just posted a huge sermon on it.
Why
Do
People
Who
Look
Like
This
Continue
To
Post
Pics
In
This
Forum
WHY
WHY
WHY
!!!
[quote]waylanderxx wrote:
Why
Do
People
Who
Look
Like
This
Continue
To
Post
Pics
In
This
Forum
WHY
WHY
WHY
!!![/quote]
becausetheyvebeenconditionedtobelievethataslongasyourhotabz
areshowingpeoplewillthinkyouhaveagoodphysiqueandtheyre
lookingforaconfirmationofthistostroketheirego
Nice watch.
So you gained 6 pounds since your last RMP thread. I guess you thought it was time to show the world your fabulous transformation.
Well, to be honest, it wasn’t.
[quote]ctschneider wrote:
waylanderxx wrote:
Why
Do
People
Who
Look
Like
This
Continue
To
Post
Pics
In
This
Forum
WHY
WHY
WHY
!!!
becausetheyvebeenconditionedtobelievethataslongasyourhotabz
areshowingpeoplewillthinkyouhaveagoodphysiqueandtheyre
lookingforaconfirmationofthistostroketheirego
[/quote]
LOL
Thanks for the feedback, although some of it a tad more brutal than I would have liked it. My ultimate goal is 180lbs with at 500+ lbs deadlift. I just started using fit day which has my calories at about 2400 per day, not including a good cheat every week or so. I guess I need to up the cals alot more.
waylanderxx and ctschneider, since you are the most critical…what constructive advice do you have?
seriously-eating is the only advice anyones going to give you
the sooner you double your calorie intake the sooner you will start getting results
Man you look sickly. Your kneecaps are wider than your thighs for christs sake.
I can see ALL of your ribs, that’s not good. When you are lean and built I should be seeing your serratus muscles not your ribs. Your serratus is nonexistant.
Lat width is decent but that’s really the only positive I see. Seriously, pack on some quality mass.
likeeveryonesaidsquatandmilk
If I was doing an upper/lower split 4 days per week, would I be better off doing squats 2x’s per week or alternating with deadlifts?
[quote]bparis wrote:
If I was doing an upper/lower split 4 days per week, would I be better off doing squats 2x’s per week or alternating with deadlifts?
[/quote]
There is no way of knowing if your lifting routine is good or not. You can have the best routine in the world but if you don’t eat you wont make progress. Start eating properly to gain weight then assess if your program needs tweaking.
I have a feeling you’ll ignore this advice too, since it involves eating more.