[quote]BONEZ217 wrote:
bparis wrote:
If I was doing an upper/lower split 4 days per week, would I be better off doing squats 2x’s per week or alternating with deadlifts?
There is no way of knowing if your lifting routine is good or not. You can have the best routine in the world but if you don’t eat you wont make progress. Start eating properly to gain weight then assess if your program needs tweaking.
[/quote]
X2
Ribs showing = bad.
Go eat a fucking pizza and don’t post in RMP until you have something worth posting.
are you training for a famine ?
and tidy up ur damn house god damn it
Once you’ve cooked a meal, you’re supposed to eat it mate.
dontmindmeimjustpostingcuziwanttotypeasentenceandputspaces
sothatpeoplehavetosquintthereeyestoreadthisunlesstheirasian
thentheydontneedtosquintimsofunnyharharhar
[quote]bparis wrote:
24 5’9" 158
1 RM’s
Bench 220
Squat 260
Dead 320
4-day split: 2 upper body, 2 lower body mostly compound movements
2 25 min HIIT running sesssions per week
40/40/20 P/C/F[/quote]
Wtf you worrying about macronutrient ratios and at what angle the sun is in conjuction with the earth. Worry about getting enough food everyday to where you see a noticable difference every month.
I’m a bit bigger than you but I don’t see myself posting in this forum for a couple more years. That’s how much work it takes. Day in day out eating 4-6 big meals a day. Progressing in weights yada yada yada.
I just want videos of the lifts.
[quote]RWElder0 wrote:
I just want videos of the lifts.[/quote]
What? Those numbers are believable. Not farfetched like some others I’ve seen.
hey guys, the noob said he eats 2400 calories a day, hahahahahahah
[quote]pervysage73 wrote:
hey guys, the noob said he eats 2400 calories a day, hahahahahahah[/quote]
And judging by your avatar I’d say you eat less. No cool points for you mister!
[quote]waylanderxx wrote:
pervysage73 wrote:
hey guys, the noob said he eats 2400 calories a day, hahahahahahah
And judging by your avatar I’d say you eat less. No cool points for you mister![/quote]
Yeah WTF obviously a troll.
Wait, who’s the newb? O they’re both newbs, I get it. The OP should be posting in the begginners forum considering he looks like he needs to BEGIN to lift some weights.I wouldn’t post here until I was 240, ripped and even then I’d expect nothing more than a 7.5.
OP: Are you SURE you weigh 158?? I’m an inch taller and when I was first gaining weight I looked a hell of a lot bigger than that at 158…I mean you have a total lack of chest & arms. Your poses look good, so it’s not that. The angles look fine…go EEEEAT
Actually, get a tan first. I can nearly see through you and that is just not acceptable.
Secondly, I can nearly see through you. Also a food problem. Consume more of it.
[quote]Oleena wrote:
Actually, get a tan first. I can nearly see through you and that is just not acceptable.
Secondly, I can nearly see through you. Also a food problem. Consume more of it.[/quote]
lol a tan? Shit, next you will commenting on his fashion choice haha
It’s not summer yet!
[quote]pervysage73 wrote:
hey guys, the noob said he eats 2400 calories a day, hahahahahahah[/quote]
LOL hall of fame.
[quote]pervysage73 wrote:
hey guys, the noob said he eats 2400 calories a day, hahahahahahah[/quote]
and you eat 100 a day lol
[quote]waylanderxx wrote:
pervysage73 wrote:
hey guys, the noob said he eats 2400 calories a day, hahahahahahah
And judging by your avatar I’d say you eat less. No cool points for you mister![/quote]
That’s funny. I had to look at his profile. I thought it was a woman posting that I hadn’t seen around. It’s close but I may be bigger than him and I compete at 56kg and look like a giraffe.
iwannatypelikethisandcallpeoplenoobsto,
cause you know the best way for this forum to work is to shit on people that post and call them a noob instead of providing usefull information. it makes me wonder who is actually doing the ego stroking