training 4 2.5 yrs, i have never had a program just try and keep balanced and train on what ever equipment is free,
bench 170kg
squat 180kg ( arse to the floor)
my back is quite strong though never trained 1rm dead lift i can do 5 wide arm pull ups with 2 20 plates
What is your diet like? Looking good. Post a better picture of your legs? Although they do like decent from that pic.
will try put leg and back piks in future,
my diet is not structured but it is very clean. i rely on suplements for my protein intake, 3 40gram protein shakes a day and then i mainly eat chicken breast and tins of tuna and whole meal foods.
i find that i have little appetite in the mornings so i lose out on calorie intake
awsome, thick as hell
good.
need more pics though
Damned juicer!
Only joking chief, amazing forearms how did you get those up like that?
legs
back
i never train my forearms in an isolated exercise, i think its because i have never used strap
i dead lifted 275kg (605 lbs) 2 day grrrer! STEROIDS are kicking in…only joking does d-bol count? cause its only a pill!
Nice work. Lifting heavy weight w/o straps is always a good way to train the forearms. Personally I can’t stand the damn things. Only would use them if I were incredibly injured. How tall are you mate?
Hope you were joking with the question… yes, it’s an oral steroid.
Looking as small as ever J…
dude, you look like shit
if u do benchpress 170kg thats is an amazing feat.However honestly i doubt u bench 170kg. ur chest and shoulders are small compared to ur upper body that can only mean that u dont go all the way down when u bench.
[quote]steel_12 wrote:
if u do benchpress 170kg thats is an amazing feat.However honestly i doubt u bench 170kg. ur chest and shoulders are small compared to ur upper body that can only mean that u dont go all the way down when u bench.[/quote]
I’d listen to this fella - judging from his profile pics, this guy is an authority on small chests and shoulders.
While we thank you for your contribution, please show a little more tact when dealing with people better developed than yourself. Makes ya look jealous, and all.
Yeah becuase you can tell if someones chest is underdeveloped from a front double bi.
Edit:
What the hell, when did 370 become “amazing” to the point where anyone would think it was unobtainable to someone the OP’s size. Its a solid number but definantly not out of reach at all…
[quote]anonym wrote:
steel_12 wrote:
if u do benchpress 170kg thats is an amazing feat.However honestly i doubt u bench 170kg. ur chest and shoulders are small compared to ur upper body that can only mean that u dont go all the way down when u bench.
I’d listen to this fella - judging from his profile pics, this guy is an authority on small chests and shoulders.
While we thank you for your contribution, please show a little more tact when dealing with people better developed than yourself. Makes ya look jealous, and all.[/quote]
agreed, who the hell is steel_12 to start calling bluffs on peeps 3x his size. Plus, base it on front double bi shot where it is tough to really gauge the pecs true size.
jame5y51 is beefy. look at his god damn forearms, the kid has the bone structure to put up mad weight. wait until he trains hard and serious, i bet this kid can put up 420+ in the future.
I’ve spotted James on his 170 press… He did it and I believe he’ll hit 4 plates a side very soon!
He also inclined 140 with EASE this sat…
People, im not calling bluffs on anyone.All im saying is that he might touch his chest with the weight. i can do 180 kg where i pause 2.5 inches off my chest, but do i count that as a benchpress? Hell no. My maximum is 130 kg where i go down under control, pause at the bottom, and go all the way up.