1st Cycle advise

[Ryan1982]

I might be mildly retarded I’m not sure how to do that heres the link.

1st Training Log

Starting Weight 173 Monday Bench Press 135x10x1 155x8x2 165x6x1 Incline Bench 110x8x3 Dumbell Fly 45x8x3 Pullover 50x8x3 Tricep Cable Extension 50x10x4 Dip Machine 50lbs 3x10 Bench Dip 3x10 Breakfast 4oz lean burger .5cup spinach fried egg 20grams avacado daves good seed bread 2 slices Snack 2 scoops Jocko Molk Lunch small green apple bowel of Gumbo 240 cals 23g carb 11g fat 13g protein Snack 1 pouch Basil Pesto Tuna 2g carb 6g fat 14g protein Snack 2 Boiled eggs tortilla chips 9g …