18yrs Old, Working on Getting Solid Frame

Bigger Stronger Leaner Rate My Physique Photos
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ive been lifting now for about 1.5 yrs and i’am trying to bulk up for football . also i want to get faster.

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[quote]pipe8010 wrote:
ive been lifting now for about 1.5 yrs and i’am trying to bulk up for football . also i want to get faster.[/quote]

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[quote]pipe8010 wrote:
pipe8010 wrote:
pipe8010 wrote:
ive been lifting now for about 1.5 yrs and i’am trying to bulk up for football . also i want to get faster.

[/quote]

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[quote]pipe8010 wrote:

[/quote]

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keep lifting.

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squat deadlift clean

milk peanutbutter and 4raw eggs shake 3x a day

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gotta start slow with the shakes

also im assuming he eats other stuff…but by the looks of things i may be foolish to do so

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anyhoo, OP what are your lifts?

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and what does your nutrition and routine look like…?

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This shouldn’t be in the rate me forum but at least he says he’s “trying to develop and good frame” instead of saying how huge his lifts are and how hott he is.

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You seem to have gained some size without gaining too much fat. Your back looks pretty good and overall I’d say your progress seems great. Just keep lifting. And, I have to warn you about the only fault I see in your training. It could be the way you are flexing or the lighting but it seems you have some imbalances.

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does anyone any tips or routines to help increase my speed and agility?

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plyo drills usually help with that, depth jumps , high knees, ballistic bench press etc…

for sports specific stuff id say add a fair amount of unilateral leg work… think pistols and lunges… u might also try incorporating things like jump squats

if u have access to a sled though that is prolly the best… sled pulls and pushes im sure have great carryover into football stuff

the other thing is grip strength i feel like in football as in many sports grip strength will play a key role…

think farmers walks, spiders, grippers,

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thanks for the advice i appreciate it alot

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Looks like your somewhat solid just gotta eat man and hopefully you’ll be bigger than that get swole guy ha ha later kid.

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All the new guys love me.

I wasn’t even unkind in this thread.

Maybe the dimwits should go back to wherever they spawn from.

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potential…

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[quote]smasher54 wrote:
get swole dont you think saying all the guys love you is kinda gay , oh ya and some advice for you man you need to GET swole yourself you got man boobs could explain why u love the guys ![/quote]

Shss… GS is cool. He doesnt have manboobs anymore lol, check out his 8-week transformation.

No im not gay. Most of my posts are about attracting girls =_="
GS gives pretty good advice and stuff.

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For speed - Sprinter basic sprinter interval training. Along with Bleacher sprints.

Agility - Jump roping variations. soccer. and quick feet curb drills.

  • Clean, Squat, Front Squat, Lunges including diagonal.

If you want more details on the sprinter stuff message me and I’ll get back to you.