[quote]maraudermeat wrote:
i took a couple pics of the “gun show” this past weekend and thought i would throw them up here. I’ve recently started dieting down to get to a not so fluffy level. I’m pretty happy with the arms considering i really don’t do any real direct bicep work other than a couple sets of curlzzz thrown in with a circuit at the end of my accessory day. even then the weight is really light. i can’t say i’ve gone over 40lb dumbells on any of it but the reps are always over 20.
right before i wrote this i measure them and they are 19 1/2 cold. i haven’t taken a measurement in ages other than to be fitted for a tux. i remember my neck…or lack of one being 21 though…lol. [/quote]
Yeah, just some curls and reverse grip benching over 500 lbs! haha. You never cease to amaze Meat. Awesome.
Every time I see a picture of Kingbeef’s bicep shot, I think either he’s really good with the weights or really good at photoshop lol. Your arms are that ridiculous dude. I was amazed at the pics you posted in the last 18" thread and just as amazed by the pics in this one. Great work!
[quote]maraudermeat wrote:
I’m pretty happy with the arms considering i really don’t do any real direct bicep work other than a couple sets of curlzzz thrown in with a circuit at the end of my accessory day. even then the weight is really light. i can’t say i’ve gone over 40lb dumbells on any of it but the reps are always over 20.
[/quote]
I remember you writing "we did speed pulls against bands and then went right to zercher squats. i was also sure to do 90lb strict dumbell curls right before every zercher squat set just to debunk any myths. "
Arms look great and you’re so strong it’s hilarous.
[quote]maraudermeat wrote:
i took a couple pics of the “gun show” this past weekend and thought i would throw them up here. I’ve recently started dieting down to get to a not so fluffy level. I’m pretty happy with the arms considering i really don’t do any real direct bicep work other than a couple sets of curlzzz thrown in with a circuit at the end of my accessory day. even then the weight is really light. i can’t say i’ve gone over 40lb dumbells on any of it but the reps are always over 20.
right before i wrote this i measure them and they are 19 1/2 cold. i haven’t taken a measurement in ages other than to be fitted for a tux. i remember my neck…or lack of one being 21 though…lol. [/quote]
Yeah, just some curls and reverse grip benching over 500 lbs! haha. You never cease to amaze Meat. Awesome.
Every time I see a picture of Kingbeef’s bicep shot, I think either he’s really good with the weights or really good at photoshop lol. Your arms are that ridiculous dude. I was amazed at the pics you posted in the last 18" thread and just as amazed by the pics in this one. Great work!
[/quote]
good to have you back posting. my point with that comment was that there’s more than one way to skin a cat.
[quote]maraudermeat wrote:
I’m pretty happy with the arms considering i really don’t do any real direct bicep work other than a couple sets of curlzzz thrown in with a circuit at the end of my accessory day. even then the weight is really light. i can’t say i’ve gone over 40lb dumbells on any of it but the reps are always over 20.
[/quote]
I remember you writing "we did speed pulls against bands and then went right to zercher squats. i was also sure to do 90lb strict dumbell curls right before every zercher squat set just to debunk any myths. "
Arms look great and you’re so strong it’s hilarous.[/quote]
[quote]maraudermeat wrote:
i took a couple pics of the “gun show” this past weekend and thought i would throw them up here. I’ve recently started dieting down to get to a not so fluffy level. I’m pretty happy with the arms considering i really don’t do any real direct bicep work other than a couple sets of curlzzz thrown in with a circuit at the end of my accessory day. even then the weight is really light. i can’t say i’ve gone over 40lb dumbells on any of it but the reps are always over 20.
right before i wrote this i measure them and they are 19 1/2 cold. i haven’t taken a measurement in ages other than to be fitted for a tux. i remember my neck…or lack of one being 21 though…lol. [/quote]
Yeah, just some curls and reverse grip benching over 500 lbs! haha. You never cease to amaze Meat. Awesome.
Every time I see a picture of Kingbeef’s bicep shot, I think either he’s really good with the weights or really good at photoshop lol. Your arms are that ridiculous dude. I was amazed at the pics you posted in the last 18" thread and just as amazed by the pics in this one. Great work!
[/quote]
good to have you back posting. my point with that comment was that there’s more than one way to skin a cat.
thanks for the kind words[/quote]
Yeah, it definitely worked out for you. Thanks, it’s good to be able to train again.