[quote]buckeye girl wrote:
[quote]Spock81 wrote:
Wow buckeye girl, not to be too ass-kissy, but if I could get myself to look half as good as you I’d be a very happy woman. [/quote]
Thanks. I’m a work in progress. It’s just been the last year and a half or so that I’ve made big changes in my physique.
Don’t you train sort of a PL style (heavy, lower reps on the big exercises)? I found that focusing on body parts and murdering accessory work with the same intensity I used on the big stuff really lead to changes in my physique. Not that you were asking for advice…[/quote]
Hey I’ll take it any advice!
You should update your log sometime too, BTW.
Some people like to lurk that shit 