15 Years Old - Diet

Training Beginners
21

[quote]Marlind wrote:
JerryRicePwns wrote:
Marlind wrote:
There’s no spot removal of fat,and you should decide wether to cut or bulk,there’s no build muscle and burn fat,anyways cheers

That didn’t apply to me. I ate a shit load and worked out 11x a week. I’m in the greatest shape of my life. I lost bf% while putting on muscle. If you just train hard. Your goals will become true. Enough with all this technical shit. Just eat healthy and workout often. If not everyday.

look,in the first weeks of training u can do it,but then its impossible without steroids…to lose fat u need less calories to build muscle u need more[/quote]

I wouldn’t say impossible, just not as efficient, or as quick, or as easy.

22

[quote]chimera182 wrote:
cyph31 wrote:
^

thor’s hammer

Thanks cyph, you just saved me having to look it up.[/quote]

Um, No, thors hammer is

http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1260

What your talking about is a wrist roller

http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1254

If you want to build fore arm strength, use one of the two above, or, take the 20lb dumbbells you have and do wrist curls with with them.

Also, Ironmind.com has all of the stuff I linked above, and grippers that go to 300+ pounds which also build shit loads of forearm strength. I currently am working reps with the 1.5’s.