134 Pounds, Need An Ab Routine

[quote]bballchamp8000 wrote:
hmm… its funny…

you guys quote eveyrthing i say, and laugh about it, but one thing you didnt quote was when i asked for you guys to post your pictures, to see how HUGE you guys are

and so to tell you the truth i think the majority of you guys are fat, giving me advice to eat more only to make you guys feel better for eating too much and gaining uncontrolled weight. i beleive you guys can push weight, but outside the gym your just fat men , plain and simple. someone in your gym may say there oohs and ahhs, but on the street probably dont even look at you…

its just an insecurity issue nothing more.[/quote]

Some kid who calls his 11’ arms huge accuses other people of false security? Wow.

This is fucking hillarious

Look what I found…

[quote]The New Guy wrote:
Look what I found…

Build Muscle Mass - Complete Muscle Building Guide | gymJP.com [/quote]

Man my routine i posted must of been fucking kickass good

[quote]The New Guy wrote:
Look what I found…

Build Muscle Mass - Complete Muscle Building Guide | gymJP.com [/quote]

end thread.

[quote]bballchamp8000 wrote:
ok First: , for the people that helped … thanks, i appreciate it.

Second: ok really wtf some people say im skinny and some people say im taking steroids. OK, i know i dont look like a pro bodybuilder, all i said compared to my body, ( and most other people i know ) i have pretty big arms and shoulders.

Second: i dont take steroids, nor any other supplements for that matter. I dont take creatiine since i want to prolong my life ( i dont love bodybuilding that much that im willing to sacrifice compromising it my life i heard its unhealthy by many people)

And i WOULD take whey, but if my coach sees me gain weight he might become suspicous and test me.

SO AGAIN I DONT TAKE SUPPLEMENTS OR ANYTHING.

and what is a troll damit.

[/quote]

EliteBallBoss???