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Working up to a heavy double on speed day
|
|
2
|
2402
|
September 29, 2004
|
|
Need Bench Program Critique
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3
|
1610
|
March 10, 2011
|
|
New in this Forum and in Powerlifting
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|
7
|
1869
|
March 9, 2013
|
|
Real Gyms / Long Island
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|
17
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4307
|
September 12, 2006
|
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New PB Press, 435 @ 184.7lbs
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16
|
4155
|
November 14, 2012
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Healthy Again.
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|
1
|
1515
|
April 1, 2006
|
|
Frankl Benches 870 @ 220
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|
18
|
4197
|
September 7, 2008
|
|
Dropsets for Assistance
|
|
9
|
2806
|
October 9, 2010
|
|
Training the Deadlift Weaknesses
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|
5
|
2683
|
August 1, 2008
|
|
Good Source for Resistance Parachutes?
|
|
4
|
2140
|
September 29, 2008
|
|
What's the Name of This Exercise?
|
|
9
|
2911
|
January 2, 2008
|
|
Training to Use PL Equipment
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|
2
|
1761
|
February 3, 2008
|
|
Over Reaching?
|
|
4
|
2145
|
June 29, 2007
|
|
Injury Advice: Knees/Shoulder/Elbows
|
|
0
|
1309
|
June 18, 2008
|
|
Which Full Body?
|
|
14
|
3990
|
October 28, 2012
|
|
Rehband Elbow and Knee Sleeves
|
|
7
|
3645
|
October 25, 2008
|
|
How NOT To Power Clean/Snatch
|
|
11
|
4550
|
September 16, 2004
|
|
Which DL/Squat Assistance Lifts?
|
|
15
|
4497
|
September 14, 2010
|
|
Speed Bag
|
|
17
|
5227
|
November 13, 2005
|
|
Any Lifters Near Gainesville, FL?
|
|
4
|
2954
|
May 12, 2011
|
|
Extreme Weight Gain
|
|
6
|
14204
|
December 28, 2011
|
|
My Last Year's Strongman Comp
|
|
7
|
3050
|
July 20, 2010
|
|
Critique My Template
|
|
24
|
3891
|
August 15, 2006
|
|
Caught in the Hole
|
|
16
|
3751
|
December 14, 2010
|
|
Legal to Do this in a Powerlifting Meet?
|
|
13
|
3840
|
May 4, 2012
|
|
Powerlifting Extras Besides Training
|
|
18
|
6446
|
March 10, 2015
|
|
Strengthening Rotator Cuff Without Isolation?
|
|
17
|
4262
|
November 28, 2005
|
|
1400 Total @198lbs. 20 Yrs Old
|
|
11
|
2289
|
April 17, 2014
|
|
Is My Squat Depth Good Enough?
|
|
40
|
7521
|
November 21, 2009
|
|
Deadlift Form Check 145kg x 5
|
|
1
|
807
|
October 29, 2018
|