Hello guys!!
I’m on the second week of 30/10/30. But when we must up the weight??
We must have 30/10/30 set or 30/10/20 or 30/10/25 are good for up the weight?
Thanks for answer guys and sorry for my unknowledge.
Don’t worry about upping the weight until your second run-through of the program. At that point, increase 5%. Focus on perfecting your form and feeling each rep, focus on every contraction.
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Yes, I second what Dave said.
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Ok thanks guys!!
By the 4/5th week you’ll wish you went lower! Less than 20 secs between sets blew me away
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I’m already very low… 
Don’t hurry it.
Get to where you can do 12 solid form reps with strong contraction 30s and up the weight maybe 5 percent.
Make the eccentric very difficult with your current weight.
Contract hard. Don’t just lower the weights
Find the easiest 1/3 of the negative, and do that 1/3 in 5 seconds. Do the hardest in 15 or even rob 5 more seconds from the 2nd easiest 1/3rd
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