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The New HIT - Rep Tempo Revisions?
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29
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2211
|
December 30, 2021
|
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Study: Lighter Weights/Higher Reps Can Decrease Myostatin
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16
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3899
|
February 18, 2021
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Do Muscles Grow Gradually or In Spurts?
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4
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1258
|
June 12, 2021
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Is High Volume Training Not For Me?
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117
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3037
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November 14, 2022
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Is Variety Necessary?
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1
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1094
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November 10, 2020
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Why Do So Many Focus on Training and Neglect Nutrition?
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27
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1288
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July 27, 2023
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Ken Hutchins Condition
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13
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3689
|
February 23, 2021
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Big Jim Solid Growth Surge
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40
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2705
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May 11, 2023
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Is The Rotary Torso Worth It?
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89
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5499
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June 1, 2021
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Dr. Darden, Thoughts on TRT, Mk-677, and HCG?
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8
|
2400
|
January 20, 2022
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Bitten By the HIT Bug 38 Years Ago
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14
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2452
|
January 22, 2023
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Carbohydrates for the Muscles
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254
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6948
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March 7, 2022
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Nautilus Machine Recommendations
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38
|
3591
|
April 4, 2023
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Ellington Darden: One Authentic Expert
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14
|
3386
|
September 26, 2020
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How To Tame The Nautilus Lower Back Machine?
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5
|
971
|
August 22, 2023
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Muscle Question: Which Muscle(s) are Antagonistic to the Trapezius?
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14
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2199
|
December 11, 2020
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POLL: How Do You Train - Re HIT?
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0
|
600
|
June 19, 2022
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The New High Intensity Training Results so Far
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6
|
2358
|
January 23, 2021
|
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Arthur Jones Upper Body Squat Routine
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4
|
2293
|
August 3, 2022
|
|
Kettlebells, Particularly EMOM Swings
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16
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2867
|
October 9, 2020
|
|
Progression on Machine Chest Press?
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8
|
1185
|
December 23, 2020
|
|
Using Bowflex to Mimic the X-Force Potential?
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2
|
1215
|
November 2, 2020
|
|
Plazma Consumption During Workout
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19
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1922
|
February 1, 2021
|
|
Mike Mentzer Complete Triceps Training History
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|
24
|
6179
|
October 8, 2022
|
|
30-10-30 for Preseason and In-Season Baseball Training?
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|
1
|
512
|
January 22, 2021
|
|
New Mom Looking to Grow Muscle and Lose Fat
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14
|
762
|
March 25, 2022
|
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Trouble Doing Pull-Ups
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|
187
|
15913
|
June 13, 2022
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|
How To Turn Bodyweight HIIT More Into HIT?
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2
|
728
|
October 21, 2023
|
|
Can Low Bicep Insertions Still Develop a Peak?
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|
15
|
1892
|
August 30, 2022
|
|
Modern Bodybuilders
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|
3
|
1713
|
September 13, 2020
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