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HIT 30-10-30 for Women Glute Specialization
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51
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1809
|
February 6, 2023
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Optimizing Cybex Classic Pullover Machine?
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2
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778
|
December 28, 2020
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The New Book Coming Soon?
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1
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697
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January 17, 2021
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Gregg Velentino Explains Mike Mentzer HEAVY DUTY system
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7
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938
|
October 1, 2023
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Next Steps After 30-10-30 Metabolic Challenge?
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2
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699
|
July 9, 2021
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Welcoming a True Legend!
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34
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4588
|
November 11, 2020
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Thoughts on Arthur Jones Ideal Workout?
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3
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1875
|
November 29, 2021
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30-10-30 Metabolic Challenges Frequency
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6
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1020
|
May 14, 2022
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Metronome for Rep Tempo?
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14
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2509
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January 2, 2021
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Thoughts on Larry Gilmore
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8
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1121
|
July 15, 2021
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Can You Spot Dr. Darden?
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5
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1001
|
June 1, 2021
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1x5 1x5 1x10 (6/0/X/0)
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4
|
561
|
July 14, 2023
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30-10-30: Strategy When Having Maxed Out On The Leg Press?
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13
|
780
|
December 14, 2022
|
|
What Comes After the Metabolic Challenge?
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1
|
902
|
February 19, 2021
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Which is Your Most Productive Routine?
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1
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1339
|
November 22, 2020
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Metabolic Conditioning Removed from Nautilus Principles?
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168
|
9245
|
January 10, 2022
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How Fast is Your Workout Pace?
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71
|
6086
|
September 23, 2022
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Looking for Article on Skill Training vs Conditioning
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2
|
583
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October 3, 2020
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Machine Preference?
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4
|
1135
|
November 4, 2020
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An Excellent Reason to Train Your Neck
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5
|
1213
|
December 16, 2020
|
|
Light-Headed with 1500 Calorie Diet
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5
|
934
|
December 10, 2020
|
|
How Does An Olympic Discus Thrower Train?
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10
|
1618
|
August 3, 2021
|
|
70 Yrs of Age, Metabolic Challenge: 3 Workouts/Week or Only 2?
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3
|
1313
|
February 3, 2021
|
|
Full Page Nautilus Ad From 1983
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|
0
|
787
|
March 13, 2021
|
|
Question about the Metabolic Challenge Pace
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3
|
747
|
October 3, 2023
|
|
Any Thoughts Dr. Darden
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|
9
|
896
|
December 5, 2023
|
|
Cadence Variations
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|
13
|
2034
|
September 16, 2020
|
|
About to Initiate Into the HIT World. Where to Start?
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|
2
|
891
|
November 27, 2020
|
|
Differences in Foot Placement on Leg Press
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|
1
|
552
|
November 4, 2022
|
|
NExT Gains, Temporary or Permanent?
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|
1
|
688
|
June 23, 2021
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