|
30-10-30 Pre-Teen Results
|
|
9
|
1246
|
May 13, 2021
|
|
How to Determine Total Daily Calories on 30-10-30 Program?
|
|
3
|
717
|
January 28, 2022
|
|
Sleep to Go Along with Killing Fat
|
|
1
|
676
|
April 22, 2022
|
|
Pre-Exhaustion with 30-10-30?
|
|
3
|
1367
|
July 14, 2022
|
|
30-10-30 Exercise Substitutions?
|
|
11
|
1511
|
January 23, 2021
|
|
Thoughts on Mike's Older Routines?
|
|
2
|
1699
|
October 12, 2020
|
|
Equipment for Strength Training
|
|
1
|
989
|
September 26, 2020
|
|
Lots of DOMS…No Pump
|
|
19
|
1853
|
February 15, 2021
|
|
What Do You Do In HIT Terms When You Have A Bad Day/Period At The Gym?
|
|
9
|
778
|
February 10, 2023
|
|
Experiment: 10 Sec Positive, 1 Sec Hold & 10 Sec Negative
|
|
20
|
1134
|
June 2, 2023
|
|
Snowed In 30-10-30 Home Workout
|
|
2
|
1000
|
February 16, 2021
|
|
Dr. Darden, Favorite Book Covers?
|
|
49
|
2256
|
September 29, 2021
|
|
Eating/Supplements on 30-10-30 Program as a Diabetic
|
|
3
|
571
|
November 17, 2022
|
|
Training After Coronavirus Recovery?
|
|
7
|
1168
|
December 3, 2020
|
|
Longer Rest with 30/10/30 to Change Weights
|
|
4
|
1074
|
April 11, 2021
|
|
Shorter Rest Periods with 30-10-30
|
|
4
|
737
|
February 7, 2021
|
|
30-10-30 Even When Very Active?
|
|
1
|
814
|
November 12, 2020
|
|
Average is okay part 2
|
|
3
|
600
|
January 21, 2023
|
|
Intermediate Days Off Recommendation?
|
|
3
|
864
|
September 25, 2021
|
|
Hit and Rep Tempo?
|
|
1
|
874
|
July 7, 2022
|
|
Killing Fat - Audio Version
|
|
0
|
484
|
March 19, 2023
|
|
SURGE: Your Call to Action
|
|
99
|
5889
|
December 27, 2023
|
|
Extreme HIT and the Specialization Programs
|
|
4
|
1097
|
July 5, 2021
|
|
Suggested Layoff Period for Rest and Recovery?
|
|
2
|
735
|
February 22, 2022
|
|
Vintage Trap Bar
|
|
0
|
418
|
November 24, 2023
|
|
Your Experiences with Time Under Load and 30-30-30 and 30-10-30 Exercise Protocols
|
|
1
|
929
|
December 9, 2020
|
|
Ellington Darden, Muscular Development Sept 1967
|
|
0
|
167
|
November 24, 2025
|
|
Nautilus Rowing Torso
|
|
1
|
184
|
July 12, 2025
|
|
Biomechanics of exercises
|
|
0
|
121
|
November 23, 2025
|
|
HIT - low volume? Not really
|
|
0
|
293
|
July 29, 2025
|