Does one repeat or change up the program?
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Just caught this question.
Iād recommend that you repeat most of the program. Go back to 6 exercises in Week 1 and progress each week to 7, 8, and 9 exercises.
This time, however, youāll add some resistance to each movement and continue to reduce the times between exercises from 30 seconds to 25, to 20, to 15 as before.
Plus, some of my guys are experimenting with more 10-30 days, and even trying 30-10 days. Iāll have more on this soon.