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Beginner - Chest Routine
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13
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4072
|
December 20, 2007
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Gaining Mass With Little Fat Gain?
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14
|
3044
|
March 24, 2008
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Help Add Lower Body Day to WSFSB
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5
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2089
|
June 30, 2007
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Lifting Shoes????
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10
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3412
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May 24, 2007
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Help Me Beat the Odds!
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17
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3740
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April 10, 2008
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Doing AD, Routine Questions
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1
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1456
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December 2, 2007
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Shoulder Pain With Overhead Lifts
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3
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1677
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March 6, 2008
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Am I Stuck?
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20
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3435
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April 6, 2008
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Heart/Vain Leading to My Heart Hurts
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10
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2630
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June 28, 2008
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My Current Diet...
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9
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2690
|
October 17, 2007
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Starting My Journey to Getting in Shape
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5
|
1356
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December 31, 2008
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|
Yet Another Newbie
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2
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1789
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July 10, 2007
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Newbie at Gym: What to Avoid?
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47
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5958
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July 25, 2008
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My New Diet
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4
|
1775
|
August 16, 2007
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Program For New Client...
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9
|
2391
|
October 1, 2007
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Stretching to Increase Speed/Strides?
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9
|
3532
|
January 17, 2009
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Should a N00b Take Extra Protien?
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12
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2867
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September 7, 2007
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How to Balance Pull-Ups/Vertical Presses?
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4
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2667
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February 3, 2008
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Beginning the Start of a Six Pack
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32
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10461
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November 15, 2007
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Tricep Exercises
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|
10
|
3205
|
July 17, 2008
|
|
Higher Intensity vs More Exercises?
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4
|
1839
|
July 31, 2007
|
|
Changing Routines
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|
6
|
2250
|
September 28, 2008
|
|
Getting Past Tendinitis
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|
4
|
1532
|
July 14, 2008
|
|
8 Week Bench Program Paid Off
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8
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3066
|
May 19, 2007
|
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Yeah I'm New
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|
9
|
2083
|
July 6, 2008
|
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Getting My Training & Diet In Order
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|
1
|
1522
|
November 11, 2007
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|
Help a Newbie Out Please
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|
4
|
1865
|
May 2, 2008
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|
Haven't Found a Routine for Me
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|
23
|
2367
|
January 21, 2009
|
|
17 Year Old Needing Strength Advice
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11
|
2295
|
May 30, 2008
|
|
First Attempts to Bulk
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|
3
|
1809
|
September 27, 2008
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