Training Beginners
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Female Beginner - Fat Loss Plan?
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4 | 1923 | January 17, 2008 |
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Down 85 Pounds! Now What?
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4 | 2348 | December 7, 2008 |
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How's My Squat Form??
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6 | 2190 | June 1, 2007 |
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Fat Ass Needs Help!
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12 | 3436 | November 15, 2008 |
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Ab Training
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3 | 1628 | January 16, 2009 |
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Cardio for Health
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2 | 2010 | June 26, 2008 |
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Professional Lifters
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1 | 1670 | January 15, 2008 |
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What is GPP?
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3 | 2484 | July 16, 2008 |
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Overwhelmed With Diet Info
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1 | 1490 | May 14, 2007 |
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Using Complexes
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1 | 1818 | January 29, 2008 |
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Criticism of PL Program and Diet
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9 | 2338 | October 13, 2008 |
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External Rotations
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5 | 1853 | July 12, 2008 |
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Squat Form Help
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11 | 2873 | September 1, 2008 |
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Back Cracking: Sometimes OK?
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6 | 9943 | May 27, 2008 |
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80 Pushups & 100 Curls With 10 Pounds
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45 | 11313 | September 23, 2008 |
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Critique My Diet
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4 | 1696 | April 2, 2008 |
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When to Rest & When to See the Doc
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10 | 2254 | July 9, 2008 |
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Need To Get Big And Ripped
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2 | 1980 | August 14, 2007 |
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Ectomorph With A Gut
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21 | 9331 | June 10, 2007 |
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Starting From the Absolute Beginning
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4 | 1991 | December 13, 2007 |
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Just Started Deadlifting
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9 | 2433 | July 5, 2008 |
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Need to Put on Big Weight....
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10 | 2601 | December 13, 2007 |
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Am I Performing Deadliftes Correctly?
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4 | 2145 | July 27, 2008 |
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What In The World? (Just a Rant)
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6 | 2143 | March 26, 2008 |
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Help with Macronutrient Timings
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4 | 1724 | May 17, 2008 |
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Warming Up Before Lifting?
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21 | 4305 | April 29, 2008 |
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Front Squat & Back Squat
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3 | 2584 | June 24, 2007 |
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Adding a Routine to a Routine
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6 | 2207 | March 20, 2008 |
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20 lbs Iron Plates
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5 | 2018 | March 2, 2008 |
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Opinions on My Routine?
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17 | 2962 | November 14, 2008 |