5/3/1

Topic	Replies	Views	Activity
Rehabbed Shoulder Injury with Much Thanks to Jim!	0	805	January 15, 2016
Starting 5/3/1 BBB	0	1378	August 9, 2015
Doing Farmer Walks and/or Front Loaded Carry	4	1808	June 23, 2018
Moving from SS Older Population Post Novice to 5/3/1	11	3145	July 4, 2016
Fitting More Bench into Full Body Template?	5	1480	November 7, 2017
When to Do Jokers in Spinal Tap?	4	1382	February 6, 2020
5/3/1 Beginners, Should I Delay?	4	1586	November 26, 2018
Krypteia TM Increment Question	2	1298	May 22, 2021
Can Prowler Replace Single Leg/Ab Assistance Work?	3	1709	December 8, 2017
TM Calculation Question	4	2379	May 3, 2017
Letter to My Younger Self Template	7	6468	January 27, 2014
Supplemental Lifts on Opposite Days?	3	1939	January 27, 2016
Thoughts on Push Press	2	2009	June 23, 2016
5/3/1 Forever Table of Contents	0	4799	November 14, 2017
Training with Injury	5	1908	July 14, 2016
Not Sure Where to Go from Here	11	1362	December 31, 2018
5/3/1 PPL Critique?	7	7129	October 13, 2019
One Day 5/3/1, Other Days Walrus Training	2	2555	August 31, 2020
TM Lost My Way Somewhere	4	1921	September 5, 2017
BBB After Plateau Instead of Reducing TM?	7	3073	December 10, 2017
New to 5/3/1 - Old Dog, New System, Got Questions	5	1719	December 27, 2017
Morning Star: 10 Reps at TM Weight, How Many Reps Per Set?	2	1471	December 26, 2018
How Out Of Date is The Original 5/3/1?	10	3508	November 17, 2016
7th Week Protocol	2	2430	May 31, 2017
Building the Monolith: Failing Sets in Weeks 1-2	12	3330	January 7, 2021
No Squat Rack	3	1875	November 17, 2015
Both BBB and FSL	5	3356	July 17, 2017
BBB: 5x10 Good Mornings Instead of Squat	11	5549	July 3, 2015
Keep Missing 5RM	21	13862	March 16, 2015
2 Day or ?	3	2222	September 20, 2015