Krypteia TM Increment Question

Training 5/3/1
1

Hi All - very simple question, and I’ve read Forver a few times. I wanted to just validate timing and weight increments on the 3 phases of Krypteia.

Phase 1 - 2 Cycles -

  • Use the same TM for both (do not increment weight)

== 7th week deload ==

Phase 2 - 2 Cycles

  • First cycle - same TM / no weight increment as phase 1
  • Second cycle - increase TM by standard increment (10 / 5)

== 7th week deload ==

Phase 3 - 1 Cycle

  • increment TM by standard increment (10 / 5)

== TM test ==

Repeat Phase 2 - 3 again

Is this right?

2

You got it.

3

Ok, one last dumb question. For each cycle, are weeks ordered 3/5/1 or 5/3/1?