I Finally Managed to Pull 440 lbs

Training 5/3/1
1

I just wanted to say thank you to Jim for designing 5/3/1. I’ve been following it for a while with great results. I really don’t know why i didn’t start it earlier in my life… such a great program!

Anyway, I set my new PR at deadlift yesterday, and its 440lb. Even though it’s me who has done the lift, thanks again for providing that program.

Video here:

Cheers,
Szymon

2

Good job.

3

Very impressive! I’m happy for you.

Although nothing beats setting a PR, it does feel good when others set them. Congratulations on embracing the process, the grind and reaping the benefits.

4

Made it look easy too.

5

Great job. You did make it look easy.