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Full Body Workout Help
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22
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9644
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December 24, 2013
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Did I Start Too Heavy?
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8
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4854
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June 17, 2019
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Favorite Deadlift Template?
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4
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3737
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November 24, 2018
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5/3/1 Beginners Doubt
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2
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1288
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January 1, 2019
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531 Programming Questions
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2
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1575
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April 24, 2017
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Limited Time Template, Work up to Single?
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2
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1667
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March 27, 2018
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Jim, Question to Pass On to Dave Tate for Table Talk
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2
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1534
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July 20, 2016
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5/3/1 Forever - Easy and/or Hard Conditioning?
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3
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3671
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August 20, 2017
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5/3/1 BBB - Am I Doing Enough?
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23
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14436
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November 26, 2013
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531 & Conditioning
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5
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7694
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January 9, 2023
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Strength Gains with a Heavy Labor Job
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9
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6469
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October 19, 2013
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Does this Press PR "Count."
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4
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1666
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May 26, 2016
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Your Recovery from Lumbar Fusion
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3
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5540
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July 29, 2015
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Repeating a Cycle
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18
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8901
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October 12, 2013
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Forever Template Suggestions?
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3
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1511
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September 13, 2019
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Explain Joker Sets
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3
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2913
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March 11, 2014
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Shoulder Problem and Overhead Press
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9
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3193
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March 11, 2014
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Too Much Volume?
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10
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6596
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July 3, 2014
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Help with In-season Basketball Training
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2
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1379
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January 25, 2019
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Number of Reps in Assistance Lifts
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4
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5567
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October 18, 2015
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5/3/1 3 Days Split?
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14
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11144
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December 4, 2014
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Beyod 5/3/1 Duration/Frequency and Shortening the Program
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2
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1670
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September 5, 2017
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Program for Dips and Pullups?
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6
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12337
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January 13, 2014
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5/3/1: Hardgainers 20-Rep Squats with Beginners Prep School?
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4
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1551
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February 24, 2019
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5/3/1 BBB and Skinny Fat Problems
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3
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3902
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June 11, 2019
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Ready to Use 531
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12
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3753
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August 31, 2014
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Farmer's Walk in 5/3/1
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5
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11221
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April 2, 2016
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2 weeks off due to being sick
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1
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678
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November 26, 2023
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High-School Athletics
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3
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2630
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February 25, 2015
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Alternatives to Prowler/Sled?
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8
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6500
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June 24, 2016
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