|
531 for Older Folks
|
|
5
|
4929
|
December 18, 2013
|
|
Is it 'Safe' to Do Powerlifting in the Morning?
|
|
14
|
16980
|
May 14, 2014
|
|
Assistance Check: Too Much?
|
|
5
|
2714
|
April 13, 2020
|
|
Spinal Tap 5s Pro
|
|
1
|
1922
|
September 14, 2018
|
|
BBB 5x1 Doubt
|
|
2
|
2446
|
December 29, 2013
|
|
Alternatives for Jumps and Throws? No Boxes or Medicine Balls
|
|
11
|
6747
|
February 17, 2016
|
|
Another Thank You to Jim
|
|
2
|
959
|
April 25, 2018
|
|
Moving to Full Body
|
|
3
|
2648
|
June 17, 2016
|
|
BBB Beefcake Training: Main Lift PR or 5s Pro? Conditioning?
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|
2
|
2097
|
March 13, 2019
|
|
Who's Doing SVR & How Is It?
|
|
7
|
6252
|
November 7, 2013
|
|
Can I Get a Review for my 5s Pro 5x5 FSL Leader?
|
|
7
|
2333
|
October 3, 2018
|
|
Questions about 531 and Olympic Lifting
|
|
11
|
9110
|
June 15, 2014
|
|
Electric Wizard, Weedeater, Beach Body Challenge
|
|
1
|
2880
|
March 13, 2015
|
|
5/3/1 Krypteia Without Supersets
|
|
7
|
3645
|
January 10, 2019
|
|
Conditioning for Firefighting
|
|
6
|
6802
|
September 2, 2016
|
|
Advice Before Starting Building The Monolith?
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|
10
|
6375
|
May 20, 2019
|
|
Training Max Percentage while Changing Templates
|
|
4
|
835
|
June 24, 2021
|
|
Inconsistent Schedule
|
|
5
|
4375
|
May 17, 2015
|
|
5/3/1 Full Body 2 Day Split with a Middle Day for Assistance
|
|
6
|
2740
|
March 15, 2019
|
|
3s Pro + Rep PRs for Deadlifts
|
|
2
|
2336
|
June 26, 2015
|
|
BBB Assistance Weight?
|
|
15
|
5873
|
November 27, 2019
|
|
Best Overhead Press Variation?
|
|
8
|
4903
|
November 7, 2014
|
|
100 Rep Challenge
|
|
2
|
1849
|
November 17, 2014
|
|
42 and Morbidly Obese, Which Variant of 531?
|
|
6
|
4208
|
July 24, 2018
|
|
Triumvirate vs BBB
|
|
8
|
18156
|
January 15, 2018
|
|
Benching and Shoulder pain: Tips to help return to heavy benching with shoulder pain
|
|
0
|
1589
|
August 30, 2015
|
|
Deloads for Over-40 Lifter?
|
|
8
|
4340
|
September 16, 2016
|
|
Clarification of TM Choice During 7th Week Protocol
|
|
1
|
1069
|
January 12, 2019
|
|
100 Rep Exercises
|
|
4
|
4273
|
November 4, 2013
|
|
Boring But Strong Challenge Observations
|
|
29
|
27920
|
August 19, 2014
|