|
3 Day Training for an Old Fart (45 Year Old Male)
|
|
3
|
2941
|
February 20, 2021
|
|
Beyond Strength Challenge vs Other Options for Meet Prep
|
|
0
|
904
|
February 19, 2021
|
|
Leviathan Supplementals
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|
1
|
1253
|
February 18, 2021
|
|
What Template Next?
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|
23
|
5012
|
August 11, 2021
|
|
How to Decide TM After Finishing Strength Challenge from Beyond 5/3/1?
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|
2
|
1211
|
January 15, 2021
|
|
What are My 5/3/1 Results Saying about The Program?
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|
10
|
4804
|
December 18, 2020
|
|
Close Grip Bench FSL
|
|
2
|
1355
|
December 17, 2020
|
|
What is Your Favorite Program and Why?
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|
9
|
5671
|
January 8, 2021
|
|
Romanian Deadlift as a Main Lift?
|
|
5
|
4021
|
December 17, 2020
|
|
PR Sets on FSL to PR Sets SSL with Same TM
|
|
9
|
1548
|
December 17, 2020
|
|
Building the Monolith: Failing Sets in Weeks 1-2
|
|
12
|
3330
|
January 7, 2021
|
|
Triumvirate, Assistance Choices, Garage Gym
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|
10
|
4576
|
December 14, 2020
|
|
Thoughts on Repeating the BBB Program?
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|
2
|
1551
|
December 14, 2020
|
|
5/3/1 Month Planification
|
|
1
|
1101
|
December 10, 2020
|
|
Texas Method on Lower, BBB on Upper?
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|
4
|
1983
|
January 7, 2021
|
|
5/3/1 Long Term Success
|
|
36
|
16878
|
February 15, 2021
|
|
Advice on My Programming
|
|
11
|
2248
|
November 15, 2020
|
|
Assistance Work During Reload Phase
|
|
7
|
1117
|
November 15, 2020
|
|
5/3/1 with an Inconsistent Schedule
|
|
4
|
1500
|
November 14, 2020
|
|
Retesting My Deadlift Max
|
|
3
|
1297
|
November 9, 2020
|
|
Covid Stopped My Next Cycle
|
|
4
|
1502
|
November 4, 2020
|
|
Change of Assistance?
|
|
6
|
2045
|
October 31, 2020
|
|
5/3/1 for Powerlifting Worth Investing In?
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|
2
|
1473
|
October 31, 2020
|
|
Just Finished Beefcake. Next Program Advice?
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|
4
|
2133
|
October 31, 2020
|
|
Original BBB Not in Forever Book
|
|
2
|
1783
|
October 31, 2020
|
|
5/3/1 Programming with a Newborn?
|
|
16
|
3402
|
October 30, 2020
|
|
Mistakes I Made in the Past and My Template for 531
|
|
3
|
1853
|
October 19, 2020
|
|
Prowler Substitutes for Small Gym?
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|
4
|
2168
|
October 20, 2020
|
|
531 Variations and Why They Work
|
|
4
|
5073
|
October 20, 2020
|
|
Which Template Gave You The Best Size Gains?
|
|
3
|
6916
|
October 20, 2020
|