currently trying to get some good size on… so which template gave u the best size gains in your experience?
I was thinking about trying God Is A Beast but havent decided yet
Building the Monolith, followed by BBB.
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BBB (Challenge or normal).
BBS (Challenge or normal).
Black army jacket.
Spinal tap (!!)
Building the Monolith.
Krypteia.
But most important → 1000000 reps of food to mouth and enougg sleep.
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Step 1: Make sure your eating is AT LEAST 90% perfect. Track this for at least 6 months and if you are not 90% compliant, fix it.
Step 2: Make sure you are sleeping as much as you can and napping (if possible).
Step 3: Make sure every single rep is done with 100% precision, power and near perfect.
Step 4: Give consistent, awesome effort in every rep, set and training day. Consistency breeds success.
Step 5: Choose whatever template you WANT to do and you are disciplined/motivated to kick ass with. Because the truth is that as long as you do steps 1-4, it won’t matter as much as everyone seems to think.
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