|
531 without OHP, Is It Bastardised?
|
|
7
|
3617
|
January 21, 2022
|
|
Krypteia 2 Days a Week - Drop or Keep Press on Subsequent Cycles?
|
|
6
|
3202
|
January 17, 2022
|
|
5/3/1 with Two Workouts Per Week, Limited Exercises
|
|
11
|
3389
|
February 11, 2022
|
|
5/3/1 BBB Beefcake Programming?
|
|
6
|
4910
|
January 11, 2022
|
|
How's This 5/3/1 Forever BBB Plan?
|
|
15
|
5608
|
November 29, 2021
|
|
Looking to Do 5x5/3/1 3 Days, Programming Each Week?
|
|
8
|
1987
|
December 7, 2021
|
|
Leader/ Anchor 4 Day Forever Templates 2 Days a Week
|
|
10
|
2738
|
November 12, 2021
|
|
Accessory Work on Full Body 5/3/1
|
|
14
|
7112
|
December 13, 2021
|
|
2 Day Week 531 for Beginners
|
|
9
|
3447
|
November 14, 2021
|
|
So Confused about 531 Forever
|
|
5
|
4068
|
October 19, 2021
|
|
Adjusting Plan for Shoulder Pain
|
|
9
|
1730
|
October 23, 2021
|
|
Use 70% Training Max? Adjust Plan After Difficult Workout?
|
|
2
|
1347
|
October 14, 2021
|
|
Limiting Reps on Top Set: Gains or Spinning The Wheels?
|
|
8
|
2006
|
October 5, 2021
|
|
Switching Out the Press for the Viking Press
|
|
7
|
2391
|
September 21, 2021
|
|
Progression for Front Squat or Any "Alternate Move" as Supplemental?
|
|
11
|
1764
|
September 4, 2021
|
|
Week 3 Question, Move Forward or Dial It Back?
|
|
12
|
986
|
August 7, 2021
|
|
1000% Awesome Supplemental Question
|
|
6
|
1360
|
August 1, 2021
|
|
One Cycle = 3 or 6 Weeks?
|
|
12
|
1713
|
July 31, 2021
|
|
Substitutions for a Dude with Hip Issues?
|
|
40
|
1984
|
July 12, 2021
|
|
5/3/1 Hardgainers, Increasing Accessory Volume
|
|
6
|
1374
|
July 9, 2021
|
|
Farmers Walk: Conditioning or Strength Gain
|
|
3
|
2434
|
July 8, 2021
|
|
Smaller Jumps on the Main Lifts?
|
|
6
|
1318
|
June 27, 2021
|
|
Training with 5/3/1 Principles Using Only Kettlebells?
|
|
3
|
1201
|
June 26, 2021
|
|
Stimulating Upper Body Musculature Before Loaded Carries
|
|
3
|
746
|
June 25, 2021
|
|
Hypertrophy Program That Complements 5/3/1 without S/B/DL?
|
|
6
|
1627
|
June 23, 2021
|
|
WALRUS Training Layout
|
|
3
|
7428
|
June 21, 2021
|
|
Training Max Percentage while Changing Templates
|
|
4
|
835
|
June 24, 2021
|
|
Problem with Weight Jumps. No 5-Pound Plates
|
|
24
|
2042
|
June 30, 2021
|
|
5's PRO on Lower Body, PR Sets on Presses?
|
|
8
|
2033
|
June 30, 2021
|
|
7th Week Training Max Test, 4/5-Rep Grinders
|
|
15
|
2517
|
May 29, 2021
|