|
Negative Chin-ups to Hit Rep Goal?
|
|
8
|
2565
|
April 14, 2014
|
|
5/3/1 2 Days a Week
|
|
1
|
1239
|
March 31, 2019
|
|
BBB - Failing on the Volume Work. What to Do?
|
|
11
|
4356
|
December 4, 2013
|
|
Bench 5/3/1 Assistance
|
|
3
|
2051
|
February 23, 2014
|
|
3 Quick Questions
|
|
2
|
1494
|
December 4, 2016
|
|
How Do You Track Numbers? (App, Paper, Etc)
|
|
19
|
4912
|
September 22, 2015
|
|
How to Build Mental Strength or Mental Mass?
|
|
8
|
2810
|
October 27, 2017
|
|
Two Days a Week 5/3/1
|
|
3
|
2793
|
June 27, 2016
|
|
5/3/1 for Hypertrophy for Months/Years
|
|
1
|
1574
|
July 24, 2018
|
|
Krypteia: Running, FSL Only or No Supplementary Work?
|
|
2
|
2765
|
September 5, 2017
|
|
Spinal Tap for All Four
|
|
6
|
3677
|
December 6, 2016
|
|
Mr Wendler, a question on females & 5/3/1
|
|
2
|
3247
|
June 20, 2014
|
|
Incorporating Conditining in 5/3/1
|
|
17
|
4888
|
November 6, 2013
|
|
BBS and PR Set, Jokers And First Set Last
|
|
1
|
987
|
March 18, 2018
|
|
SVR Question
|
|
14
|
6745
|
July 14, 2014
|
|
1 Lift Regressing
|
|
5
|
2060
|
March 11, 2019
|
|
531 for Football?
|
|
2
|
2100
|
January 14, 2016
|
|
Assistance to Just Get Stronger
|
|
4
|
3641
|
February 25, 2017
|
|
Rugby Player Trying to Improve Strength and Size
|
|
7
|
3728
|
October 10, 2017
|
|
Advice - Chest Focus
|
|
6
|
3971
|
July 30, 2015
|
|
Thanks Hardgainer 5/31
|
|
1
|
1749
|
October 20, 2016
|
|
5's Progression Spreadsheet
|
|
4
|
5612
|
June 22, 2014
|
|
Deload Between Beyond 1.1 and 1.2?
|
|
2
|
2050
|
August 26, 2015
|
|
Cleans and SVR II
|
|
7
|
4309
|
September 26, 2015
|
|
Working in Hot Humid Weather, Bad Training Week. Reset TM?
|
|
13
|
1686
|
July 30, 2019
|
|
Krypteia During Quarantine - Modifications
|
|
1
|
1356
|
May 3, 2020
|
|
Weak Bench Press
|
|
5
|
3573
|
December 11, 2016
|
|
Young Jim Wendler: Leader & Anchor with Hard Conditioning for Strongman
|
|
0
|
1663
|
November 14, 2016
|
|
Jim, We Need a Book of Wendlerisms
|
|
8
|
2858
|
May 24, 2017
|
|
Misfits Reunion
|
|
7
|
1820
|
May 14, 2016
|